When I diet I don’t usually have a regular schedule, IYKWIM. I only have to use the bathroom every 2-3 days. It’s pretty clear from my weight loss chart which days those are.
On a journey here as well, starting in Jan. I thought about posting weight in courics, which might be appropriate in your case. So far down about 12.5lbs. For me it takes a combination of diet and exercise; I just need the discipline to do it.
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That seem too irregular. Hardly a day goes by for me, and when it does, I wonder what caused it. Usually, it’s caused by skipping a meal a day or two ago.
And, lifestyle/diet/habit changes affect a lot of things.
Too little data to make much of it. Hardly two weeks.
Wait two months, then get back to us.
Also, drink more water if you’re not already. I go through about 100oz (about 3/4 of a gallon) every day. No coffee, one Coke Zero, a glass of milk every other day.
In my younger, skinnier, eating less days, I was always irregular. When I eat more and am fatter, I go more often, usually every day but not at the same time of day and I’ll often skip a day here or there.
My son goes several days without doing the 2, so I think he takes after me. My stepson goes like clockwork (and sits on the toilet for upwards of an hour). He takes after his dad.
I’m on a low-carb diet right now, but I’m eating tons of veggies, far more than I used to, and more fiber as well. You’d think that would have a positive impact, but I think there’s just not that much bulk because I’m restricting calories.
Drinking coffee tends to help, but I drink 2-3 cups a day and I’m still only going every other day or so. So I think it’s simply my normal. I’m not constipated or anything, or bloated, I just go when I have to go.
Yeah, you go when you have to.
You go whenever you have to, guuuuuuuurl!!! 
1 hour on the terlet with no go??? That does not sound healthy to me!!!
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I’m like a clock: I have a BM within an hour after my morning coffee pretty much every time.
People can be quite different here based on metabolism, diet, exercise,… I think “normal” falls in a huge range between 3x/day and 3x/week
3/17/2021: 200.0
3/24/2021: 198.4
3/31/2021: 196.6
No, uh, movements in the last two days, so I gained some weight. Yesterday I was at 196.0. Bummer.
Summary
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: ------
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
Let’s start here
From a lifetime peak sometime in January 2021:
2021/03/31: -12.8
I think I’d change trainers if you used to be 5’9".
3 Likes
12/02/2020: 211.4 lbs
02/25/2021: 207.8 lbs
03/03/2021: 208.8 lbs
03/10/2021: 207.0 lbs
03/17/2021: 208.8 lbs
03/24/2021: 208.4 lbs
03/31/2021: 208.4 lbs
Summary
This is my graph as of 3/17/2021, long straight lines are me giving up tracking. Starting again today. Time to move this line in the right direction. Goal weight is X - 150. I’d be happy to get there in 3 years. I’d be happy to get there in 7 years. I just want to stop adding to X to start.
3/17/2021: X lbs (PM)
3/24/2021: X-2.4lbs (AM)
3/24/2021: X-2.2lbs (AM)
02/17/2021 77.2 kgs
02/24/2021 77.4 kgs
03/03/2-21 77.1 kgs
10/03/2021 77.1 kgs
17/03/2021 77.7 kgs
24/03/2021 77.7 kgs
31/03/2021 77.5/77.4 kgs (pre- and post-
)
03/17/2021: 200.0
03/24/2021: 198.4
03/31/2021: 196.6
04/07/2021: 195.7
2 Likes
Summary
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: ------
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
1 Like
2021/03/31: -12.8
2021/04/07: -13.9 Easter candy offset weekend dehydration from yardwork to net to a reasonable loss.
1 Like
Summary
This is my graph as of 3/17/2021, long straight lines are me giving up tracking. Starting again today. Time to move this line in the right direction. Goal weight is X - 150. I’d be happy to get there in 3 years. I’d be happy to get there in 7 years. I just want to stop adding to X to start.
03/17/2021: X lbs (PM)
03/24/2021: X-2.4lbs (AM)
03/24/2021: X-2.2lbs (AM)
04/07/2021: X-2.7lbs (AM)
2 Likes
02/17/2021 77.2 kgs
02/24/2021 77.4 kgs
03/03/2-21 77.1 kgs
10/03/2021 77.1 kgs
17/03/2021 77.7 kgs
24/03/2021 77.7 kgs
31/03/2021 77.5/77.4 kgs (pre- and post-)
07/04/2021 77.0 (post )
1 Like
03/17/2021: 200.0
03/24/2021: 198.4
03/31/2021: 196.6
04/07/2021: 195.7
04/14/2021: 193.2
2 Likes
2021/03/31: -12.8
2021/04/07: -13.9
2021/04/14: -14.2
2 Likes