1/20/21 190.3
2/3/21 189.5
2/17/21 190.4
2/24/21 189.7
3/3/21 190.8
3/17/21 191.0
4/28/21 188.0
5/5/21 188.2
5/26/21 187.2
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02/02/2020: 211.4 lbs
02/25/2021: 207.8 lbs
03/03/2021: 208.8 lbs
03/10/2021: 207.0 lbs
03/17/2021: 208.8 lbs
03/24/2021: 208.4 lbs
03/31/2021: 208.4 lbs
04/07/2021: 212.0 lbs (had a steak for lunch, lasagna for dinner on Tuesday)
04/14/2021: 209.4 lbs (post-breakfast)
04/21/2021: 208.2 lbs (pre-breakfast)
04/28/2021: 207.8 lbs (pre-breakfast)
05/05/2021: 207 lbs (different, analog, scale, weighs lower than the other one)
05/12/2021: 206.6 lbs (pre-breakfast)
05/19/2021: 205.4 lbs (pre-breakfast)
05/26/2021: 206.8 lbs (pre-breakfast)
Ugh. Damn ice cream. Oh, and pizza last night.
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Summary
I didnāt bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. Iād look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. Iām 5ā11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: ------
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
Wasnāt the best week for diet and exercise, as I went to 2 baseball games where I drank a lot of beer and ate unhealthy ballpark food.
31/03/2021 77.5/77.4 kgs (pre- and post-
)
07/04/2021 77.0 (post )
14/04/2021 77.4 kgs (post 
and post )
21/04/2021 76.7 kgs
28/04/2021 78.0 kgs (post and pre )
05/05/2021 77.7 kgs
12/05/2021 77.2 kgs (post and walkies)
19/05/2021 77.8 kgs
26/05/2021 79.2 kgs 
Oh ****!! Time to go back to sensible eating and exercise!!
Congrats to those still moving toward their goals, keep it up! For those with an off week, no worries. Things opening up and folks feeling more confident in vaccine/lower risk provide more opportunities to overindulge. Just get back to what has made you successful so far. Good luck.
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Youāre the one showing up every week! Glad youāre here. 
03/17/2021: 200.0
03/24/2021: 198.4
03/31/2021: 196.6
04/07/2021: 195.7
04/14/2021: 193.2
04/21/2021: 191.7
04/28/2021: 189.9
05/05/2021: 188.0
05/12/2021: 185.2
05/19/2021: 184.2
05/26/2021: 183.8
06/02/2021: 182.3
Yesterday I went out for a birthday dinner with Mr. NA, so I accept all the consequences! I didnāt overeat, but it was more than I typically eat late at night, and the timing of when I eat at night seems to influence my weigh ins.
My scale is dead and charging it is a moderate hassle. Which means I will do itā¦ later.
Oddie and me are struggling to figure out what our regular exercise regime is going to be now that we moved away from our personal trainer. What do yāall do?
Summary
This is my graph as of 3/17/2021, long straight lines are me giving up tracking. Starting again today. Time to move this line in the right direction. Goal weight is X - 150. Iād be happy to get there in 3 years. Iād be happy to get there in 7 years. I just want to stop adding to X to start.
2021/03/17: X lbs (PM)
2021/03/24: X-2.4lbs (AM)
2021/03/31: X-2.2lbs (AM)
2021/04/07: X-2.7lbs (AM)
2021/04/14: X-0.1lbs (AM)
2021/04/21: X-7.9lbs (AM)
2021/04/28: X-8.2lbs (AM)
2021/05/05: X-8.2lbs (AM)
2021/05/12: X-8.8lbs (AM)
2021/05/17: X-9.2lbs (AM)
2021/05/26: X-11lbs (AM)
2021/06/02: X-14lbs (AM)
Iāve figured out how to exercise for the summerā¦ walking around the shallow end of our pool reading 
Hopefully it does this much good every week.
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Summary
I didnāt bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. Iād look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. Iām 5ā11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: ------
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
Uh Oh, going the wrong way!
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2021/03/31: -12.8
2021/04/07: -13.9
2021/04/14: -14.2
2021/04/21: -16.8
2021/04/28: -18.7
2021/05/05: -21.7
2021/05/12: -23.2
2021/05/19: -25.2
2021/05/26: -25.8
2021/06/02: -25.8 I better start kicking the exercise up with all this summer eating.
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I use short breaks for mini-sessions during the day. Adds up to 75-90 minutes a day.
31/03/2021 77.5/77.4 kgs (pre- and post-)
07/04/2021 77.0 (post )
14/04/2021 77.4 kgs (post and post )
21/04/2021 76.7 kgs
28/04/2021 78.0 kgs (post and pre )
05/05/2021 77.7 kgs
12/05/2021 77.2 kgs (post and walkies)
19/05/2021 77.8 kgs
26/05/2021 79.2 kgs
02/06/2021 78.8 kgs
1 Like
02/02/2020: 211.4 lbs
02/25/2021: 207.8 lbs
03/03/2021: 208.8 lbs
03/10/2021: 207.0 lbs
03/17/2021: 208.8 lbs
03/24/2021: 208.4 lbs
03/31/2021: 208.4 lbs
04/07/2021: 212.0 lbs (had a steak for lunch, lasagna for dinner on Tuesday)
04/14/2021: 209.4 lbs (post-breakfast)
04/21/2021: 208.2 lbs (pre-breakfast)
04/28/2021: 207.8 lbs (pre-breakfast)
05/05/2021: 207 lbs (different, analog, scale, weighs lower than the other one)
05/12/2021: 206.6 lbs (pre-breakfast)
05/19/2021: 205.4 lbs (pre-breakfast)
05/26/2021: 206.8 lbs (pre-breakfast)
06/03/2021: 209.4 lbs (pre-breakfast)
Bad week. Great food (and drink), but bad week.
Iām not having the best week. I went back to the office which has drastically increased my steps and Iāve been absolutely famished all week. Iāve been under my calorie goals but the weight has been creeping upā¦hoping itās temporary. Not looking forward to Wednesday; blah.
If you stick to your exercise and calorie goals, results will come. Donāt get discouraged by short term results, as weight fluctuates from one day to another based on salt intake, water intake, pooping,ā¦ I try not to weigh often, as behavior is more important to me than short term results. I did find that weighing weekly was helping me stay on track, but I donāt want to weigh much more often than that.
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What if I wanna be fat, dumb and happy??? 
My prescription is donuts, beer, fried chicken, and pizza.
And I canāt get enough pix of the stuff you grill and smoke!!!
03/17/2021: 200.0
03/24/2021: 198.4
03/31/2021: 196.6
04/07/2021: 195.7
04/14/2021: 193.2
04/21/2021: 191.7
04/28/2021: 189.9
05/05/2021: 188.0
05/12/2021: 185.2
05/19/2021: 184.2
05/26/2021: 183.8
06/02/2021: 182.3
06/09/2021: 181.3
Hoping to hit -20 pounds next week.
2 Likes