Traveling. Will try to find a scale.
Summary
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
Summary
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
2022/09/06: 242
Basically reversed all of last year’s progress in the first 6 months of this year, due to not exercising enough and poor eating habits. Now, I’m back on the trail and doing burpees and fasting, and it’s working.
1 Like
2/02/2021: 211.4 lbs
in between
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
Background
This is my graph as of 3/17/2021, long straight lines are me giving up tracking. Starting again today. Time to move this line in the right direction. Goal weight is X - 150. I’d be happy to get there in 3 years. I’d be happy to get there in 7 years. I just want to stop adding to X to start.
2021/03/17: W lbs (PM)
Interim weights
Year 1 Progress
2021/03/24: W-2.4lbs (AM)
2021/03/31: W-2.2lbs (AM)
2021/04/07: W-2.7lbs (AM)
2021/04/14: W-0.1lbs (AM)
2021/04/21: W-7.9lbs (AM)
2021/04/28: W-8.2lbs (AM)
2021/05/05: W-8.2lbs (AM)
2021/05/12: W-8.8lbs (AM)
2021/05/17: W-9.2lbs (AM)
2021/05/26: W-11lbs (AM)
2021/06/02: W-14lbs (AM)
2021/06/09: W-14.6lbs (AM)
2021/06/16: W-14.8lbs (AM)
2021/06/23: W-15.4lbs (AM)
2021/06/30: W-15lbs (AM)
2021/07/07: W-15.8lbs (AM)
… no weighing during stressful month at work …
2021/08/18: W-17.8lbs (AM)
2021/08/25: W-17.8lbs (AM)
2021/09/01: W-16.4lbs (AM)
2021/09/08: W-16.4lbs (AM)
2021/09/15: -vacation, there’s no weighing on vacation-
2021/09/22: W-17.9lbs (AM)
2021/09/29: W-19.4lbs (AM)
2021/10/06: W-21.1lbs (AM)
2021/10/13: W-20.2lbs (AM)
2021/10/20: W-21.6lbs (AM)
2021/10/27: W-21.6lbs (AM)
2021/11/03: W-21.2lbs (AM)
2021/11/11: W-22.6lbs (AM)
2021/11/17: W-23.1lbs (AM)
2021/11/24: W-21.9lbs (PM)
2021/12/01: W-25.9lbs (AM)
2021/12/08: W-25.0lbs (AM)
2021/12/15: W-28.1lbs (AM)
2021/12/22: W-27.5lbs (AM)
2021/12/29: W-28.1lbs (AM)
2022/01/05: W-30.2lbs (AM)
2022/01/12: forgot to weigh, I blame stress
2022/01/19: W-31.0lbs (AM)
2022/01/26: W-33.5lbs (AM)
2022/02/02: W-34.6lbs (AM)
2022/02/09: W-35.4lbs (AM)
2022/02/16: W-36.6lbs (AM)
2022/02/23: W-36.6lbs (AM)
2022/03/02: W-34.6lbs (AM)
2022/03/09: W-37.2lbs (AM)
Year 2 Progress
2022/03/23: W-35.9lbs (AM)
2022/03/30: W-38.1lbs (AM)
2022/04/06: W-38.7lbs (AM)
2022/04/13: W-40.1lbs (AM)
2022/04/20: W-40.9llbs (AM)
2022/04/27: W-39.5lbs (AM)
2022/05/04: W-40.1lbs (AM)
2022/05/11: W-38.8lbs (AM)
2022/05/18: W-39.5lbs (AM)
2022/05/25: W-40.7lbs (AM)
2022/06/01: W-41.6lbs (AM)
2022/06/08: W-42.3lbs (AM)
2022/06/15: W-42.7lbs (AM)
2022/06/22: W-42.7lbs (AM)
2022/06/29: W-45.3lbs (AM)
2022/07/06: W-43.2lbs (AM)
2022/07/13: W-43.3lbs (AM)
2022/07/20: W-45.2lbs (AM)
2022/07/27: W-46.2lbs (AM)
2022/08/03: W-47.8lbs (AM)
2022/08/10: W-48.9lbs (AM)
2022/08/17: W-44.6lbs (AM)
2022/08/24: W-46.3lbs (AM)
2022/08/31: W-46.6lbs (AM)
2022/09/07: W-44.8lbs (AM) so much good food and drink this weekend 
1/5/22 186.7 lbs
1/12/22 189.3
1/26/22 191.5
2/2/22 192.5
2/9/22. 193.7
2/23/22 195.2
3/2/22 194.1
4/6/22 192.2
5/11/22 193.4
5/18/22 193.2
5/25/22 193.5
6/2/22 190.2
6/8/22 189.3
6/15/22 188.2
6/24/22 189.4
7/13/22 191.4
7/20/22 189.4
8/4/22 190.6
9/8/22 189.0
finally remembered to do this. been up and down the last month.
Background
This is my graph as of 3/17/2021, long straight lines are me giving up tracking. Starting again today. Time to move this line in the right direction. Goal weight is X - 150. I’d be happy to get there in 3 years. I’d be happy to get there in 7 years. I just want to stop adding to X to start.
2021/03/17: W lbs (PM)
Interim weights
Year 1 Progress
2021/03/24: W-2.4lbs (AM)
2021/03/31: W-2.2lbs (AM)
2021/04/07: W-2.7lbs (AM)
2021/04/14: W-0.1lbs (AM)
2021/04/21: W-7.9lbs (AM)
2021/04/28: W-8.2lbs (AM)
2021/05/05: W-8.2lbs (AM)
2021/05/12: W-8.8lbs (AM)
2021/05/17: W-9.2lbs (AM)
2021/05/26: W-11lbs (AM)
2021/06/02: W-14lbs (AM)
2021/06/09: W-14.6lbs (AM)
2021/06/16: W-14.8lbs (AM)
2021/06/23: W-15.4lbs (AM)
2021/06/30: W-15lbs (AM)
2021/07/07: W-15.8lbs (AM)
… no weighing during stressful month at work …
2021/08/18: W-17.8lbs (AM)
2021/08/25: W-17.8lbs (AM)
2021/09/01: W-16.4lbs (AM)
2021/09/08: W-16.4lbs (AM)
2021/09/15: -vacation, there’s no weighing on vacation-
2021/09/22: W-17.9lbs (AM)
2021/09/29: W-19.4lbs (AM)
2021/10/06: W-21.1lbs (AM)
2021/10/13: W-20.2lbs (AM)
2021/10/20: W-21.6lbs (AM)
2021/10/27: W-21.6lbs (AM)
2021/11/03: W-21.2lbs (AM)
2021/11/11: W-22.6lbs (AM)
2021/11/17: W-23.1lbs (AM)
2021/11/24: W-21.9lbs (PM)
2021/12/01: W-25.9lbs (AM)
2021/12/08: W-25.0lbs (AM)
2021/12/15: W-28.1lbs (AM)
2021/12/22: W-27.5lbs (AM)
2021/12/29: W-28.1lbs (AM)
2022/01/05: W-30.2lbs (AM)
2022/01/12: forgot to weigh, I blame stress
2022/01/19: W-31.0lbs (AM)
2022/01/26: W-33.5lbs (AM)
2022/02/02: W-34.6lbs (AM)
2022/02/09: W-35.4lbs (AM)
2022/02/16: W-36.6lbs (AM)
2022/02/23: W-36.6lbs (AM)
2022/03/02: W-34.6lbs (AM)
2022/03/09: W-37.2lbs (AM)
Year 2 Progress
2022/03/23: W-35.9lbs (AM)
2022/03/30: W-38.1lbs (AM)
2022/04/06: W-38.7lbs (AM)
2022/04/13: W-40.1lbs (AM)
2022/04/20: W-40.9llbs (AM)
2022/04/27: W-39.5lbs (AM)
2022/05/04: W-40.1lbs (AM)
2022/05/11: W-38.8lbs (AM)
2022/05/18: W-39.5lbs (AM)
2022/05/25: W-40.7lbs (AM)
2022/06/01: W-41.6lbs (AM)
2022/06/08: W-42.3lbs (AM)
2022/06/15: W-42.7lbs (AM)
2022/06/22: W-42.7lbs (AM)
2022/06/29: W-45.3lbs (AM)
2022/07/06: W-43.2lbs (AM)
2022/07/13: W-43.3lbs (AM)
2022/07/20: W-45.2lbs (AM)
2022/07/27: W-46.2lbs (AM)
2022/08/03: W-47.8lbs (AM)
2022/08/10: W-48.9lbs (AM)
2022/08/17: W-44.6lbs (AM)
2022/08/24: W-46.3lbs (AM)
2022/08/31: W-46.6lbs (AM)
2022/09/07: W-44.8lbs (AM)
2022/09/14: W-48.0lbs (AM)
Summary
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
2/02/2021: 211.4 lbs
in between
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
Still need to add the last 2 weeks to my tracker. Definitely up (still) following a trip over Labor Day weekend and maybe not the best behavior the following week.
1 Like
05/12/2021 - 112.2
06/09/2021 - 112.2
06/23/2021 - 111.6
06/30/2021 - 111.6
07/07/2021 - 109.0
07/14/2021 - 111.4
07/21/2021 - 111.4
07/28/2021 - 112.0
08/04/2021 - 112.2
08/11/2021 - 112.0
08/18/2021 - 112.8
08/24/2021 - 112.0
09/01/2021 - 111.2
09/08/2021 - 112.6
09/15/2021 - 110.6
09/22/2021 - 111.2
10/06/2021 - 109.0
11/03/2021 - 109.8
12/08/2021 - 108.6
12/15/2021 - 108.2
12/22/2021 - 107.8
01/05/2022 - 108.4
01/12/2022 - 108.6
01/19/2022 - 107.8
01/26/2022 - 108.2
02/02/2022 - 107.4
02/23/2022 - 109.6
04/20/2022 - 107.8
07/06/2022 - 109.6
07/20/2022 - 109.8
08/02/2022 - 109.6
09/21/2022 - 110.4
Background
This is my graph as of 3/17/2021, long straight lines are me giving up tracking. Starting again today. Time to move this line in the right direction. Goal weight is X - 150. I’d be happy to get there in 3 years. I’d be happy to get there in 7 years. I just want to stop adding to X to start.
2021/03/17: W lbs (PM)
Interim weights
Year 1 Progress
2021/03/24: W-2.4lbs (AM)
2021/03/31: W-2.2lbs (AM)
2021/04/07: W-2.7lbs (AM)
2021/04/14: W-0.1lbs (AM)
2021/04/21: W-7.9lbs (AM)
2021/04/28: W-8.2lbs (AM)
2021/05/05: W-8.2lbs (AM)
2021/05/12: W-8.8lbs (AM)
2021/05/17: W-9.2lbs (AM)
2021/05/26: W-11lbs (AM)
2021/06/02: W-14lbs (AM)
2021/06/09: W-14.6lbs (AM)
2021/06/16: W-14.8lbs (AM)
2021/06/23: W-15.4lbs (AM)
2021/06/30: W-15lbs (AM)
2021/07/07: W-15.8lbs (AM)
… no weighing during stressful month at work …
2021/08/18: W-17.8lbs (AM)
2021/08/25: W-17.8lbs (AM)
2021/09/01: W-16.4lbs (AM)
2021/09/08: W-16.4lbs (AM)
2021/09/15: -vacation, there’s no weighing on vacation-
2021/09/22: W-17.9lbs (AM)
2021/09/29: W-19.4lbs (AM)
2021/10/06: W-21.1lbs (AM)
2021/10/13: W-20.2lbs (AM)
2021/10/20: W-21.6lbs (AM)
2021/10/27: W-21.6lbs (AM)
2021/11/03: W-21.2lbs (AM)
2021/11/11: W-22.6lbs (AM)
2021/11/17: W-23.1lbs (AM)
2021/11/24: W-21.9lbs (PM)
2021/12/01: W-25.9lbs (AM)
2021/12/08: W-25.0lbs (AM)
2021/12/15: W-28.1lbs (AM)
2021/12/22: W-27.5lbs (AM)
2021/12/29: W-28.1lbs (AM)
2022/01/05: W-30.2lbs (AM)
2022/01/12: forgot to weigh, I blame stress
2022/01/19: W-31.0lbs (AM)
2022/01/26: W-33.5lbs (AM)
2022/02/02: W-34.6lbs (AM)
2022/02/09: W-35.4lbs (AM)
2022/02/16: W-36.6lbs (AM)
2022/02/23: W-36.6lbs (AM)
2022/03/02: W-34.6lbs (AM)
2022/03/09: W-37.2lbs (AM)
Year 2 Progress
2022/03/23: W-35.9lbs (AM)
2022/03/30: W-38.1lbs (AM)
2022/04/06: W-38.7lbs (AM)
2022/04/13: W-40.1lbs (AM)
2022/04/20: W-40.9llbs (AM)
2022/04/27: W-39.5lbs (AM)
2022/05/04: W-40.1lbs (AM)
2022/05/11: W-38.8lbs (AM)
2022/05/18: W-39.5lbs (AM)
2022/05/25: W-40.7lbs (AM)
2022/06/01: W-41.6lbs (AM)
2022/06/08: W-42.3lbs (AM)
2022/06/15: W-42.7lbs (AM)
2022/06/22: W-42.7lbs (AM)
2022/06/29: W-45.3lbs (AM)
2022/07/06: W-43.2lbs (AM)
2022/07/13: W-43.3lbs (AM)
2022/07/20: W-45.2lbs (AM)
2022/07/27: W-46.2lbs (AM)
2022/08/03: W-47.8lbs (AM)
2022/08/10: W-48.9lbs (AM)
2022/08/17: W-44.6lbs (AM)
2022/08/24: W-46.3lbs (AM)
2022/08/31: W-46.6lbs (AM)
2022/09/07: W-44.8lbs (AM)
2022/09/14: W-48.0lbs (AM)
2022/09/21: W-47.5lbs (AM)
Summary
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
2/02/2021: 211.4 lbs
in between
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
05/12/2021 - 112.2
06/09/2021 - 112.2
06/23/2021 - 111.6
06/30/2021 - 111.6
07/07/2021 - 109.0
07/14/2021 - 111.4
07/21/2021 - 111.4
07/28/2021 - 112.0
08/04/2021 - 112.2
08/11/2021 - 112.0
08/18/2021 - 112.8
08/24/2021 - 112.0
09/01/2021 - 111.2
09/08/2021 - 112.6
09/15/2021 - 110.6
09/22/2021 - 111.2
10/06/2021 - 109.0
11/03/2021 - 109.8
12/08/2021 - 108.6
12/15/2021 - 108.2
12/22/2021 - 107.8
01/05/2022 - 108.4
01/12/2022 - 108.6
01/19/2022 - 107.8
01/26/2022 - 108.2
02/02/2022 - 107.4
02/23/2022 - 109.6
04/20/2022 - 107.8
07/06/2022 - 109.6
07/20/2022 - 109.8
08/02/2022 - 109.6
09/21/2022 - 110.4
09/28/2022 - 109.6
1/5/22 186.7 lbs
1/12/22 189.3
1/26/22 191.5
2/2/22 192.5
2/9/22. 193.7
2/23/22 195.2
3/2/22 194.1
4/6/22 192.2
5/11/22 193.4
5/18/22 193.2
5/25/22 193.5
6/2/22 190.2
6/8/22 189.3
6/15/22 188.2
6/24/22 189.4
7/13/22 191.4
7/20/22 189.4
8/4/22 190.6
9/8/22 189.0
9/28/22 191.3
Summary
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
Had a pretty good week in terms of diet, but exercise wasn’t so great so I don’t think I lost that much weight this week. Probably a temporary fluctuation
2/02/2021: 211.4 lbs
in between
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
9/06/2022 78.8 kgs
22/06/2022 79.0 kgs
08/07/2022 78.2 kgs
19/07/2022 79.6 kgs 
11/08/2022 79.2 kgs
17/08/2022 79.3 kgs
25/08/2022 79.0 kgs
29/09/2022 78.9 kgs
Still not really exercising, just watching what I eat.