Random Fitness Thoughts

Saw my new GI specialist today, since I technically don’t yet have a definitive diagnosis for why my guts do strange things sometimes. Colono/upper endo in December. :confounded: Looking forward to GoLytely and Chill.

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Good luck. GI stuff sucks.

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Last week or so, I’ve had an uptick in GI rumblings. Looking back, I’ve also had an uptick in onion consumption. Maybe it is a FODMAP sensitivity. I just don’t want it to be that, since the Low FODMAP Diet takes away a lot of tasty ingredients. :sob: So far I just haven’t had the courage to try it. I’ll wait for the results of Two Cameras, One Gut first though.

:people_hugging:

If you go FODMAP, which isn’t a forever elimination diet but a diagnostic (and possibly forever for some things), look up asafoetida/hing. It gave me a lot of that missing “onion/garlic” taste. Also, leek greens are fair game on FODMAP and can be pretty tasty. I found a lot of things where they’re simmered in stock, they do great.

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I have read that leek greens and green onion greens are okay for low FODMAP. I do have a feeling, based on recent gastric experience, that onion will be one of my trigger foods. :sob:

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They are for me… and garlic. They’re 2 of the most common ones. Both hit me, I still will partake but avoid it the day before any significant travel. If I’m going to be downing French onion soup I make sure I plan to stay home the whole next day.

Hing isn’t a perfect substitute but gives a lot of the same. You’ll want to toast the spice in a pan for a minute before adding whatever else. Turns the scent less feet-like and more food-like. Flavor too.

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Double camera ing was fine. Doctor isn’t worried about anything. He did little biopsies along the way anyway, but he doesn’t anticipate anything major. :+1:

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