04/09/2025 182.0#
1/18/23 198.4
1/3/24 192.2
1/1/25 194.2
1/16/25 195.6
1/29/25 193.3
2/5/25 194.5
2/19/25 193.6
3/26/25 191.9
4/9/25 193.2
1/04/24 198.0
5/1 198.0
9/04 198.4
11/07 200.2
1/08/25 199.6
2/01 201.2
3/05 195.2
4/02 198.0
4/10 203.4
Summary
Jan 2020: 205.5
July 2020: 200.0
Jan 2021: 207.3
July 2021: 198.2
Jan 2022: 206.3
July 2022: 203.0
Jan 2023: 208.6
July 2023: 203.5
Jan 2024: 210.0
July 2024: 205.0
1/3/25: 201.6
2/7/25: 198.6
3/7/25: 199.5
4/4/25: 198.5
4/11/25: 197.6 - a good week; kept drinking to the weekend (including Monday with NCAA championship on) and ate well.
Year-end goal: 194.0
2/02/2021: 211.4 lbs
earlier
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8
09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0
10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8
11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4
12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped
01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6
02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8
03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6
04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0
05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6
06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0
07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1
08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4
09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8
10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6
11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2
12/04/2024: 198.6
12/11/2024: 199.8
12/18/2024: 200.5
12/25/2024: 201.7
01/01/2025: 204.8
01/08/2025: 203.6
01/15/2025: 201.4
01/22/2025: 204.0
01/29/2025: 203.0
02/05/2025: 200.8
02/12/2025: 204.0
02/19/2025: 202.8
02/26/2025: 201.2
03/05/2025: 201.8
03/12/2025: 202.2
03/19/2025: 199.8
03/26/2025: 200.6
04/02/2025: 201.6
04/09/2025: 200.0
Goal: 190 by 12/31/2025.
05/31/2024: 192.8 lbs
06/30/2024: 183.8 lbs, -9.0 lbs
07/31/2024: 180.4 lbs, -3.4 lbs
08/31/2024: 179.2 lbs, -1.2 lbs
09/30/2024: 177.4 lbs, -1.8 lbs
10/31/2024: 172.6 lbs, -4.8 lbs
11/30/2024: 169.7 lbs, -2.9 lbs
12/31/2024: 165.6 lbs, -4.1 lbs
01/31/2025: 158.2 lbs, -7.4 lbs
02/28/2025: 156.3 lbs, -1.9 lbs
03/31/2025: 155.6 lbs, -0.7 lbs
04/02/2025: 155.4 lbs, -0.2 lbs
04/07/2025: 151.9 lbs, -3.5 lbs
04/14/2025: 153.6 lbs, +1.7 lbs
Current Month: -2.0 lbs
Total: -39.2 lbs
Current Goal: 145.0 lbs, -8.6 lbs
05/31/2024: 192.8 lbs
06/30/2024: 183.8 lbs, -9.0 lbs
07/31/2024: 180.4 lbs, -3.4 lbs
08/31/2024: 179.2 lbs, -1.2 lbs
09/30/2024: 177.4 lbs, -1.8 lbs
10/31/2024: 172.6 lbs, -4.8 lbs
11/30/2024: 169.7 lbs, -2.9 lbs
12/31/2024: 165.6 lbs, -4.1 lbs
01/31/2025: 158.2 lbs, -7.4 lbs
02/28/2025: 156.3 lbs, -1.9 lbs
03/31/2025: 155.6 lbs, -0.7 lbs
04/02/2025: 155.4 lbs, -0.2 lbs
04/07/2025: 151.9 lbs, -3.5 lbs
04/14/2025: 153.6 lbs, +1.7 lbs
04/16/2025: 152.7 lbs, -0.9 lbs
Current Month: -2.9 lbs
Total: -40.1 lbs
Current Goal: 145.0 lbs, -7.7 lbs
I doubt Iām going to get down to 145 by my birthday in another 6 weeks, and thatās completely fine. I donāt even know if 145 is doable for my body anymore.
6/4/23: 199.0
2/9/24: 154.6
Summary
2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
1/8/25: 155.8
1/15/25: 155.8
1/29/25: 156.4
2/5/25: 156.8
2/12/25: 153.6
2/19/25: 152.0
2/26/25: 154.0
3/5/25: 154.6
3/12/25: 156.2
3/19/25: 153.2
3/26/25: 151.4
4/2/25: 151.4
4/9/25: 149.8
4/16/25: 151.4
Suspecting I should be lower, but I ate an entire $6 Taco Bell box quite late last night, after very reasonable eating the rest of the day.
Lately Iāve been doing 2 miles on the treadmill almost daily, pausing every 0.25 miles for something like 15 pushups or crunches.
11/16/2023: 179.5
In between
11/22/2023: 176.5
11/30/2023: 176.0
12/6/2023: 175.0
12/13/2023: 173.5
12/20/2023: 171.5
1/3/2024: 171.5
1/10/2024: 170.5
1/17/2024: 168.5
1/24/2024: 167.5
1/30/2024: 167.5
2/7/2024: 166.5
2/14/2024: 165.5
2/21/2024: 165.0
2/28/2024: 165.0
3/6/2024: 165.0
3/13/2024: 165.5
3/20/2024: traveling
3/27/2024: 163.5
4/3/2024: 166.5
4/10/2024: 166.0
4/17/2024: 167.5
4/23/2024: 167.0
5/1/2024: 166.5
5/8/2024: 166.0
5/15/2024: 166.0
5/22/2924: 166.5
5/29/2024: 165.5
6/5/2024: 165.0
6/12/2024: 164.5 (averaged readings)
6/19/2024: forgot
6/26/2024: 165.2 (new scale)
7/4/2024: 165.7
7/10/2024: forgot
7/17/2024: 165.0
7/24/2024: traveling
7/31/2024: 165.0
8/7/2024: 163.4
8/14/2024: 160.9
8/21/2024: 160.8
8/28/2024: 162.3
9/4/2024: 164.2
9/11/2024: 164.2
9/18/2024: 163.5
9/26/2024: 163.6
10/2/2024: 163.8
10/9/2024: 163.6
10/16/2024: 162.7
10/23/2024: 162.0
10/30/2024: 161.5
11/6/2024: 160.8
11/13/2024: 162.8
11/16/2024: 162.0 (1 year)
11/20/2024: 162.7
11/27/2024: annoyed
12/4/2024: 162.6
12/11/2024: 162.4
12/18/2024: 162.5
12/25/2024: 163.6
1/1/2025: 163.4
1/8/2025: 164.2
1/15/2025: 163.6
1/22/3025: 163.8
1/29/2025: 162.8
2/5/2025: 162.8
2/12/2025: 164.1
2/19/2025: 163.1
2/26/2025: 163.7
3/5/2025: shrug
3/12/2025: 163.7
3/19/2025: shrug
3/26/2025: 161.6
4/2/2025: 160.9
4/9/2025: 162.7
4/16/2025: 161.3
1/04/24 198.0
5/1 198.0
9/04 198.4
11/07 200.2
1/08/25 199.6
2/01 201.2
3/05 195.2
4/02 198.0
4/10 203.4
4/16 202.2
2/02/2021: 211.4 lbs
history
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8
09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0
10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8
11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4
12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped
01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6
02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8
03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6
04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0
05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6
06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0
07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1
08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4
09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8
10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6
11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2
12/04/2024: 198.6
12/11/2024: 199.8
12/18/2024: 200.5
12/25/2024: 201.7
01/01/2025: 204.8
01/08/2025: 203.6
01/15/2025: 201.4
01/22/2025: 204.0
01/29/2025: 203.0
02/05/2025: 200.8
02/12/2025: 204.0
02/19/2025: 202.8
02/26/2025: 201.2
03/05/2025: 201.8
03/12/2025: 202.2
03/19/2025: 199.8
03/26/2025: 200.6
04/02/2025: 201.6
04/09/2025: 200.0
04/16/2025: 200.2
Goal: 190 by 12/31/2025.
Summary
Jan 2020: 205.5
July 2020: 200.0
Jan 2021: 207.3
July 2021: 198.2
Jan 2022: 206.3
July 2022: 203.0
Jan 2023: 208.6
July 2023: 203.5
Jan 2024: 210.0
July 2024: 205.0
1/3/25: 201.6
2/7/25: 198.6
3/7/25: 199.5
4/4/25: 198.5
4/11/25: 197.6
4/18/25: 196.4 - ate well, moved around a bit, 1 drink per night (usually while grilling)
Year-end goal: 194.0 (my low-point goal is 192, sometime late Septemberā¦I usually creep back up after summer through the holidays)
1/11/24 224
Summary
1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3
12/17/24 217.9
12/27/24 219.8
1/22/25 220.2
1/26/25 217.2
2/5/25 218.4
2/14/25 216.9
2/20/25 218.0
2/24/25 217.9
3/5/25 218.7
3/11/25 217.3
4/2/25 220.2
4/18/25 218.3
Summary
I didnāt bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. Iād look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. Iām 5ā11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2
09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
10/09/24: 199.0
10/16/24: 199.0
10/23/23: 199.8
10/30/24: 198.4
11/06/24: 199.6
11/13/24: ----
11/20/24: 199.4
11/27/24: 199.4
12/04/24: 198.0
12/11/24: 197.4
12/18/24: ----
12/25/24: ----
01/01/25: 197.6
01/08/25: 195.2
01/15/25: 196.0
01/22/25: ----
01/29/25: 200.0
02/05/25: 199.4
02/12/25: 199.8
02/19/25: 198.4
02/26/25: ----
03/05/25: 199.6
03/12/25: 201.0
03/19/25: 199.6
03/26/25: 200.8
04/02/25: 201.0
04/09/25: ----
04/16/25: 201.2
05/31/2024: 192.8 lbs
06/30/2024: 183.8 lbs, -9.0 lbs
07/31/2024: 180.4 lbs, -3.4 lbs
08/31/2024: 179.2 lbs, -1.2 lbs
09/30/2024: 177.4 lbs, -1.8 lbs
10/31/2024: 172.6 lbs, -4.8 lbs
11/30/2024: 169.7 lbs, -2.9 lbs
12/31/2024: 165.6 lbs, -4.1 lbs
01/31/2025: 158.2 lbs, -7.4 lbs
02/28/2025: 156.3 lbs, -1.9 lbs
03/31/2025: 155.6 lbs, -0.7 lbs
04/02/2025: 155.4 lbs, -0.2 lbs
04/07/2025: 151.9 lbs, -3.5 lbs
04/14/2025: 153.6 lbs, +1.7 lbs
04/16/2025: 152.7 lbs, -0.9 lbs
04/23/2025: 152.4 lbs, -0.3 lbs
Current Month: -3.2 lbs
Total: -40.4 lbs
Current Goal: 145.0 lbs, -7.4 lbs
6/4/23: 199.0
2/9/24: 154.6
Summary
2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
1/8/25: 155.8
1/15/25: 155.8
1/29/25: 156.4
2/5/25: 156.8
2/12/25: 153.6
2/19/25: 152.0
2/26/25: 154.0
3/5/25: 154.6
3/12/25: 156.2
3/19/25: 153.2
3/26/25: 151.4
4/2/25: 151.4
4/9/25: 149.8
4/16/25: 151.4
4/23/25: 145.0
I mentioned that last week was likely a high weigh-in due to late night eating, this is the opposite, had a very small dinner. Looks like my all-time lowest.
But thereās definitely real loss in there. I think every day for the past week Iāve been on the treadmill for 20-40 minutes, but pausing the timer every quarter-mile for crunches and/or pushups. Iāll be adding some weightlifting for my back soon, so Iām not doing a thousand imbalanced pushups.Sweets and other indulgences have stayed pretty reasonable. A few small pieces of candy, a doughnut, and one small bowl of ice cream. Most of my eating has been at least mildly healthful.
Iām not going for maximum skinniness, Iām trying to be fit.
Congrats, youāve hit my goal weight!
7/09/2024 80.1 kgs
New battery in the weigh scale
22/01/2025 80.0 kgs
21/02/2025 81.5 kgs
12/03/2025 79.0 kgs
19/03/2025 79.3 kgs
23/04/2025 79.4 kgs
11/16/2023: 179.5
In between
11/22/2023: 176.5
11/30/2023: 176.0
12/6/2023: 175.0
12/13/2023: 173.5
12/20/2023: 171.5
1/3/2024: 171.5
1/10/2024: 170.5
1/17/2024: 168.5
1/24/2024: 167.5
1/30/2024: 167.5
2/7/2024: 166.5
2/14/2024: 165.5
2/21/2024: 165.0
2/28/2024: 165.0
3/6/2024: 165.0
3/13/2024: 165.5
3/20/2024: traveling
3/27/2024: 163.5
4/3/2024: 166.5
4/10/2024: 166.0
4/17/2024: 167.5
4/23/2024: 167.0
5/1/2024: 166.5
5/8/2024: 166.0
5/15/2024: 166.0
5/22/2924: 166.5
5/29/2024: 165.5
6/5/2024: 165.0
6/12/2024: 164.5 (averaged readings)
6/19/2024: forgot
6/26/2024: 165.2 (new scale)
7/4/2024: 165.7
7/10/2024: forgot
7/17/2024: 165.0
7/24/2024: traveling
7/31/2024: 165.0
8/7/2024: 163.4
8/14/2024: 160.9
8/21/2024: 160.8
8/28/2024: 162.3
9/4/2024: 164.2
9/11/2024: 164.2
9/18/2024: 163.5
9/26/2024: 163.6
10/2/2024: 163.8
10/9/2024: 163.6
10/16/2024: 162.7
10/23/2024: 162.0
10/30/2024: 161.5
11/6/2024: 160.8
11/13/2024: 162.8
11/16/2024: 162.0 (1 year)
11/20/2024: 162.7
11/27/2024: annoyed
12/4/2024: 162.6
12/11/2024: 162.4
12/18/2024: 162.5
12/25/2024: 163.6
1/1/2025: 163.4
1/8/2025: 164.2
1/15/2025: 163.6
1/22/3025: 163.8
1/29/2025: 162.8
2/5/2025: 162.8
2/12/2025: 164.1
2/19/2025: 163.1
2/26/2025: 163.7
3/5/2025: shrug
3/12/2025: 163.7
3/19/2025: shrug
3/26/2025: 161.6
4/2/2025: 160.9
4/9/2025: 162.7
4/16/2025: 161.3
4/23/2025: 162.6
There was homemade bread.
1/04/24 198.0
5/1 198.0
9/04 198.4
11/07 200.2
1/08/25 199.6
2/01 201.2
3/05 195.2
4/02 198.0
4/10 203.4
4/16 202.2
4/23 201.0