Wednesday Weekly Weigh-in

The Sandbox Fitness
1726

Seems like I’ve lost at least a full pound, likely 3-5 when accounting for some muscle gain.

I’ll have to do some math later, but seems I’ve averaged about 8-9 miles walking per day on average for a couple weeks, around 18,000 steps perhaps. Max was 11.8 miles and 25,091 steps. Maybe 500-950 calories burned per day and we’ve generally eaten healthy.

Actual weight report next week. I didn’t want to drop significant weight but I wanted to stop a minor upward trend.

My partner would like to drop weight a bit more and seems to have lost 6-8 pounds or so. Similar situation though they’ve not walked quite as much lately, still a lot.

We might both be a bit dehydrated so maybe need to tack a pound back on for that.

2 Likes
1727

1/18/23 198.4

1/3/24 192.2
2/7/24 193.3
2/21/24 195.1
2/28/24 196.2
3/13/24 196.0
4/11/24 195.7
4/18/24.195.4
5/1/24 195.1
5/9/24 197.0
5/15/24 196.2
6/12/24 198.0
6/26/24 196.6
7/10/24 197.1
7/17/24 196.6
7/24/24 194.3
8/7/24 193.7
8/14/24 192.1
8/21/24 195.3
9/11/24 194.7
10/2/24 196.7
10/9/24 194.4

11/20/24 195.1

1 Like
1728

11/16/2023: 179.5

Summary

11/22/2023: 176.5
11/30/2023: 176.0
12/6/2023: 175.0
12/13/2023: 173.5
12/20/2023: 171.5
1/3/2024: 171.5
1/10/2024: 170.5
1/17/2024: 168.5
1/24/2024: 167.5
1/30/2024: 167.5
2/7/2024: 166.5
2/14/2024: 165.5
2/21/2024: 165.0
2/28/2024: 165.0
3/6/2024: 165.0
3/13/2024: 165.5
3/20/2024: traveling
3/27/2024: 163.5
4/3/2024: 166.5
4/10/2024: 166.0
4/17/2024: 167.5
4/23/2024: 167.0
5/1/2024: 166.5
5/8/2024: 166.0
5/15/2024: 166.0
5/22/2924: 166.5
5/29/2024: 165.5
6/5/2024: 165.0
6/12/2024: 164.5 (averaged readings)
6/19/2024: forgot
6/26/2024: 165.2 (new scale)
7/4/2024: 165.7
7/10/2024: forgot
7/17/2024: 165.0
7/24/2024: traveling
7/31/2024: 165.0
8/7/2024: 163.4
8/14/2024: 160.9
8/21/2024: 160.8
8/28/2024: 162.3
9/4/2024: 164.2
9/11/2024: 164.2
9/18/2024: 163.5
9/26/2024: 163.6

10/2/2024: 163.8
10/9/2024: 163.6
10/16/2024: 162.7
10/23/2024: 162.0
10/30/2024: 161.5
11/6/2024: 160.8
11/13/2024: 162.8
11/16/2024: 162.0 (1 year)
11/20/2024: 162.7

I expected worse.

2 Likes
1729

2022 Peak: 215.1
2023 Peak: 211.8
2024 Goal: 195.0

2024/01/03: 210.6
2024/01/22: 209.6
2024/03/07: 209.6
2024/03/13: 208.4
2024/03/27: 209.2
2024/06/05: 214.0
2024/06/19: 212.0
2024/08/16: 212.4
2024/09/04: 211.6
2024/11/20: 207.6

4 Likes
1730

11/20/2024 175.0

4 Likes
1731

1/11/24 224

Summary

1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6

10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4

3 Likes
1732
Summary

I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.

Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"

I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.

01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2

09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
10/09/24: 199.0
10/16/24: 199.0
10/23/23: 199.8
10/30/24: 198.4
11/06/24: 199.6
11/13/24: ----
11/20/24: 199.4

Out of town last week so no weigh in

4 Likes
1733

2/02/2021: 211.4 lbs

in between

02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.

04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.

05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.

06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.

07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.

08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.

09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.

10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.

11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.

12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.

01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.

02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.

03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.

04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.

05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.

06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0

07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2

08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6

09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0

10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3

11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2

12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip

01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8

02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6

03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0

04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6

05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0

06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0

07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip

08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8

09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0

10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8

11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4

12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped

01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6

02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8

03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6

04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0

05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6

06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0

07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1

08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4

09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8

10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6

11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8

3 Likes
1734

June 2024: -9.0 lbs
July 2024: -3.4 lbs
August 2024: -1.2 lbs
September 2024: -1.8 lbs
October 2024: -4.8 lbs
11/04/2024: -0.6 lbs
11/13/2024: -1.0 lbs
11/19/2024: -0.8 lbs
11/25/2024: -1.0 lbs

Current Month: -3.4 lbs
Total: -23.6 lbs

Every month, around the time I ovulate, my body does this really weird thing when I get abnormally hungry for a couple days, sometimes even ravenous, so I eat more than usual, but I still drop a pound or two.

I’m now less than 15 pounds away from not being in the overweight BMI category, still unsure what my goal weight is on this medication. Might just let it take me where it takes me, within a reasonable range of course (although I do not have the frame to ever be heroin chic no matter what I did, so my guess is another 40 pounds would be the absolute max I could drop).

1 Like
1735

11/27/2024 179.0

1 Like
1736
Summary

I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.

Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"

I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.

01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2

09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
10/09/24: 199.0
10/16/24: 199.0
10/23/23: 199.8
10/30/24: 198.4
11/06/24: 199.6
11/13/24: ----
11/20/24: 199.4
11/27/24: 199.4

Fighting to stay below the Mendoza line. We’ll see if I can manage this week, with Thanksgiving and a tailgate on the calendar

2 Likes
1737

2/02/2021: 211.4 lbs

in between

02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.

04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.

05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.

06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.

07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.

08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.

09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.

10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.

11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.

12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.

01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.

02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.

03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.

04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.

05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.

06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0

07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2

08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6

09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0

10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3

11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2

12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip

01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8

02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6

03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0

04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6

05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0

06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0

07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip

08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8

09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0

10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8

11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4

12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped

01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6

02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8

03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6

04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0

05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6

06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0

07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1

08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4

09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8

10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6

11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2

T-Day will be a test.
Also, heading to San Diego on Friday to see my sister-in-law’s family.

1738

June 2024: -9.0 lbs
July 2024: -3.4 lbs
August 2024: -1.2 lbs
September 2024: -1.8 lbs
October 2024: -4.8 lbs
11/04/2024: -0.6 lbs
11/13/2024: -1.0 lbs
11/19/2024: -0.8 lbs
11/25/2024: -1.0 lbs
11/30/2024: +0.5 lbs

Current Month: -2.9 lbs
Total: -23.1 lbs

I didn’t eat a lot for Thanksgiving, but I did have two family meals in two days, including some pie, which is more than I usually eat. I’m glad to have not done more damage.

When I first stepped on the scale this morning, I was holding my phone and some other stuff in my hand, not realizing it. I was shocked to see my weight was two pounds higher than yesterday.

1739

June 2024: -9.0 lbs
July 2024: -3.4 lbs
August 2024: -1.2 lbs
September 2024: -1.8 lbs
October 2024: -4.8 lbs
November 2024: -2.9 lbs
12/02/2024: -2.1 lbs

Current Month: -2.1 lbs
Total: -25.2 lbs

3 Likes
1740
Summary

I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.

Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"

I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.

01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2

09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
10/09/24: 199.0
10/16/24: 199.0
10/23/23: 199.8
10/30/24: 198.4
11/06/24: 199.6
11/13/24: ----
11/20/24: 199.4
11/27/24: 199.4
12/04/24: 198.0

A poor week for exercise and a very poor week for diet. :man_shrugging:

3 Likes
1741

12/4/2024: 162.6

1 Like
1742

You made me work for it this week, had to scroll up to see your history.

1743

1/11/24 224

Summary

1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6

10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3

2 Likes
1744

6/4/23: 199.0
2/9/24: 154.6

Summary

2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6

10/23/24: 149.4
10/30/24: 153.0
12/4/24: 158.8

The weight gain is real. I think it’s more like 160. Lots of reasons - illness, jet lag, a significant negative life event. I ate a lot of garbage over a short period.

No worries. I’m not mad about being 160 though I plan to slowly diet it off a little bit. I recognize I’m at a healthy weight and I don’t need to be sub-150 again. Had some fried rice with lots of kimchi for breakfast today.

3 Likes
1745

1/04 198.0
2/2 193.2
3/6 194.6
4/3 198.0
5/1 198.0
6/6 198.8
7/01 197.0
8/08 197.4
9/04 198.4
10/02 198.4
11/07 200.2
12/04 201.8 Thanksgiving was very satisfying. :turkey:

2 Likes