1/11/24 224
1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
I think I lost weight doing 20,000+ step days in NYC.
1/18/23 198.4
1/3/24 192.2
2/7/24 193.3
2/21/24 195.1
2/28/24 196.2
3/13/24 196.0
4/11/24 195.7
4/18/24.195.4
5/1/24 195.1
5/9/24 197.0
5/15/24 196.2
6/12/24 198.0
6/26/24 196.6
7/10/24 197.1
7/17/24 196.6
7/24/24 194.3
8/7/24 193.7
8/14/24 192.1
8/21/24 195.3
9/11/24 194.7
10/2/24 196.7
June 2024: -9.0 lbs
July 2024: -3.4 lbs
August 2024: -1.2 lbs
September 2024: -1.8 lbs
Total: -15.4 lbs
I forgot to weigh in today, but I’m guessing it’s only gone up since Monday. I’m pretty bloated. Seems like I have this cycle of dropping a lot of weight in the two weeks after my period and then getting pretty constipated and gaining over the two weeks leading up to it. And it’s not real weight gain, but it’s only possible to figure out trends a month+ later.
11/01 201.0
12/06 198.6
1/04 198.0
2/2 193.2
3/6 194.6
4/3 198.0
5/1 198.0
6/6 198.8
7/01 197.0
8/08 197.4
9/04 198.4
9/11 198.2
9/18 199.0
9/25 199.8
10/02 198.4
11/16/2023: 179.5
11/22/2023: 176.5
11/30/2023: 176.0
12/6/2023: 175.0
12/13/2023: 173.5
12/20/2023: 171.5
1/3/2024: 171.5
1/10/2024: 170.5
1/17/2024: 168.5
1/24/2024: 167.5
1/30/2024: 167.5
2/7/2024: 166.5
2/14/2024: 165.5
2/21/2024: 165.0
2/28/2024: 165.0
3/6/2024: 165.0
3/13/2024: 165.5
3/20/2024: traveling
3/27/2024: 163.5
4/3/2024: 166.5
4/10/2024: 166.0
4/17/2024: 167.5
4/23/2024: 167.0
5/1/2024: 166.5
5/8/2024: 166.0
5/15/2024: 166.0
5/22/2924: 166.5
5/29/2024: 165.5
6/5/2024: 165.0
6/12/2024: 164.5 (averaged readings)
6/19/2024: forgot
6/26/2024: 165.2 (new scale)
7/4/2024: 165.7
7/10/2024: forgot
7/17/2024: 165.0
7/24/2024: traveling
7/31/2024: 165.0
8/7/2024: 163.4
8/14/2024: 160.9
8/21/2024: 160.8
8/28/2024: 162.3
9/4/2024: 164.2
9/11/2024: 164.2
9/18/2024: 163.5
9/26/2024: 163.6
10/2/2024: 163.8
2/02/2021: 211.4 lbs
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8
09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0
10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8
11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4
12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped
01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6
02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8
03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6
04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0
05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6
06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0
07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1
08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4
09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8
10/02/2024: 201.6
Goal: 190lb by 12/31/2024. Harder to do when going the wrong way.
10/2/2024 182.0 (But I keep looking thinner - more muscle maybe?)
I have a friend who retired as defensive tackle from the Pittsburgh Steelers. He’s 6’2" and 300+ pounds, in great shape. BMI Obese Class 4 
?
June 2024: -9.0 lbs
July 2024: -3.4 lbs
August 2024: -1.2 lbs
September 2024: -1.8 lbs
10/4/2024: -1.7 lbs
Total: -17.1 lbs
June 2024: -9.0 lbs
July 2024: -3.4 lbs
August 2024: -1.2 lbs
September 2024: -1.8 lbs
10/04/2024: -1.7 lbs
10/07/2024: -1.1 lbs
Total: -18.2 lbs
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2
09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
I guess I forgot to post Wednesday
2/02/2021: 211.4 lbs
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8
09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0
10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8
11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4
12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped
01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6
02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8
03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6
04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0
05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6
06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0
07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1
08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4
09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8
10/02/2024: 201.6
10/09/2024: 199.6
1/18/23 198.4
1/3/24 192.2
2/7/24 193.3
2/21/24 195.1
2/28/24 196.2
3/13/24 196.0
4/11/24 195.7
4/18/24.195.4
5/1/24 195.1
5/9/24 197.0
5/15/24 196.2
6/12/24 198.0
6/26/24 196.6
7/10/24 197.1
7/17/24 196.6
7/24/24 194.3
8/7/24 193.7
8/14/24 192.1
8/21/24 195.3
9/11/24 194.7
10/2/24 196.7
10/9/24 194.4
11/16/2023: 179.5
11/22/2023: 176.5
11/30/2023: 176.0
12/6/2023: 175.0
12/13/2023: 173.5
12/20/2023: 171.5
1/3/2024: 171.5
1/10/2024: 170.5
1/17/2024: 168.5
1/24/2024: 167.5
1/30/2024: 167.5
2/7/2024: 166.5
2/14/2024: 165.5
2/21/2024: 165.0
2/28/2024: 165.0
3/6/2024: 165.0
3/13/2024: 165.5
3/20/2024: traveling
3/27/2024: 163.5
4/3/2024: 166.5
4/10/2024: 166.0
4/17/2024: 167.5
4/23/2024: 167.0
5/1/2024: 166.5
5/8/2024: 166.0
5/15/2024: 166.0
5/22/2924: 166.5
5/29/2024: 165.5
6/5/2024: 165.0
6/12/2024: 164.5 (averaged readings)
6/19/2024: forgot
6/26/2024: 165.2 (new scale)
7/4/2024: 165.7
7/10/2024: forgot
7/17/2024: 165.0
7/24/2024: traveling
7/31/2024: 165.0
8/7/2024: 163.4
8/14/2024: 160.9
8/21/2024: 160.8
8/28/2024: 162.3
9/4/2024: 164.2
9/11/2024: 164.2
9/18/2024: 163.5
9/26/2024: 163.6
10/2/2024: 163.8
10/9/2024: 163.6
I guess I’m going to have to get serious if I want to cross the 160 threshold before I hit the one year mark.
11/01 201.0
12/06 198.6
1/04 198.0
2/2 193.2
3/6 194.6
4/3 198.0
5/1 198.0
6/6 198.8
7/01 197.0
8/08 197.4
9/04 198.4
10/02 198.4
10/09 200.0