Today at the nadir (post workout) i was under 165.
That is in spite of being on a grad party schedule that has me shaking if indont get a diet coke and pulled pork sandwich every 90 minutes.
Not sure where this could go.
I have been eating lighter for lunch consistently. Other tha. That it is working out steadily
01/03/2024 80.6 kgs
01/17/2024 80.6 kgs
02/22/2024 80.2 kgs (post 
)
02/28/2024 80.2 kgs (post )
03/21/2024 80.8 kgs 
03/27/2024 80.4 kgs 
04/03/2024 79.7 kgs (post )
04/17/2024 79.9 kgs
04/25/2024 79.4 kgs
05/09/2024 79.6 kgs
05/29/2024 80.0 kgs
06/13/2024 80.2 kgs (lotsa food on trip, but did lotsa walkies too!!!)
December 2023: -1.7 lbs
January 2024: -8.9 lbs
February 2024: -1.7 lbs
March 2024: +1.8 lbs
April 2024: +4.0 lbs
May 2024: +1.0 lbs
06/03/2024: -2.4 lbs
06/14/2024: -3.1 lbs
Back from vacation and I weigh myself every MWF. I’ll hopefully be back Monday.
11/01 201.0
12/06 198.6
1/04 198.0
2/2 193.2
3/6 194.6
4/3 198.0
5/1 198.0
6/6 198.8
6/14 197.0
December 2023: -1.7 lbs
January 2024: -8.9 lbs
February 2024: -1.7 lbs
March 2024: +1.8 lbs
April 2024: +4.0 lbs
May 2024: +1.0 lbs
06/03/2024: -2.4 lbs
06/14/2024: -3.1 lbs
06/19/2024: -0.8 lbs
6/4/23: 199.0
2/9/24: 154.6
2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/5/24: miss
6/12/24: 146.4
6/19/24: 147.8*
*Estimate, removed 1.0 pounds as I had eaten breakfast and had water recently. Usually weigh in just post-bathroom and before eating, or drinking much beyond a few gulps of water.
01/03/24: 197.2
04/04/24: 182.0
04/10/24: 179.8
04/17/24: 181.0
04/24/24: 178.0
05/01/24: 177.8
05/08/24: 182.2
05/15/24: 182.0
05/22/24: 182.0
05/29/24: 182.6
06/05/24: 183.4
06/12/24: 181.6
06/19/24: 184.0
hmm :-/
2022 Peak: 215.1
2023 Peak: 211.8
2024 Goal: 195.0
2024/01/03: 210.6
2024/01/22: 209.6
2024/03/07: 209.6
2024/03/13: 208.4
2024/03/27: 209.2
2024/06/05: 214.0
2024/06/19: 212.0
I forgot.
2023/08 mean: 217.5
2023/09 mean: 215.6
2023/10 mean: 214.9
2023/11 mean: 211.7
2023/12 mean: 209.6
2024/01 mean: 210.5
2024/02 mean: 212.0
2024/03 mean: 212.6
2024/04 mean: 213.3
2024/05 mean: 213.0
Last 4 weeks:
2024/5/29: 213.4
2024/6/5: 214.3
2024/6/12: 214.1
2024/6/19: 213.4
2/02/2021: 211.4 lbs
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8
09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0
10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8
11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4
12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped
01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6
02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8
03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6
04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0
05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6
06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
195.4. Will edit this into my regular post later and delete this one, but posting so I remember the #
December 2023: -1.7 lbs
January 2024: -8.9 lbs
February 2024: -1.7 lbs
March 2024: +1.8 lbs
April 2024: +4.0 lbs
May 2024: +1.0 lbs
06/03/2024: -2.4 lbs
06/14/2024: -3.1 lbs
06/19/2024: -0.8 lbs
06/24/2024: -1.7 lbs
That’s some huge progress in one month!
11/01 201.0
12/06 198.6
1/04 198.0
2/2 193.2
3/6 194.6
4/3 198.0
5/1 198.0
6/6 198.8
6/14 197.0
6/20+ vacation in Canada (Tim Horton’s, etc.)
03/27/2024 80.4 kgs
04/03/2024 79.7 kgs (post )
04/17/2024 79.9 kgs
04/25/2024 79.4 kgs
05/09/2024 79.6 kgs
05/29/2024 80.0 kgs
06/13/2024 80.2 kgs (lotsa food on trip, but did lotsa walkies too!!!)
06/25/2024 79.7 kgs
My nephew is coming over tonight and we are ordering Domino’s!! 
Since Tim Horton’s is pretty mid, I am inferring a big loss next week?
6/4/23: 199.0
2/9/24: 154.6
2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/5/24: miss
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
Need to be more consistent about lifting. I get up the gumption once or twice a week. I’m okay if my weight goes into the 150s as long as some of that gain is muscle.
[quote=“now_samantha, post:1513, topic:315, full:true”]
2023/08 mean: 217.5
2023/09 mean: 215.6
2023/10 mean: 214.9
2023/11 mean: 211.7
2023/12 mean: 209.6
2024/01 mean: 210.5
2024/02 mean: 212.0
2024/03 mean: 212.6
2024/04 mean: 213.3
2024/05 mean: 213.0
2024/06 mean: 214.3
Last 4 weeks:
2024/6/5: 214.3
2024/6/12: 214.1
2024/6/19: 213.4
2024/6/26: 215.4
1/18/23 198.4
1/3/24 192.2
2/7/24 193.3
2/21/24 195.1
2/28/24 196.2
3/13/24 196.0
4/11/24 195.7
4/18/24.195.4
5/1/24 195.1
5/9/24 197.0
5/15/24 196.2
6/12/24 198.0
6/26/24 196.6