2022 Peak: 215.1
03/08/2023: 206.5
03/13/2023: 206.8
03/29/2023: 206.4
04/05/2023: 207.0
04/12/2023: 204.2
04/19/2023: 207.6
05/10/2023: 209.0
05/19/2023: 207.2
05/24/2023: 207.5
05/31/2023: 207.8
06/28/2023: 209.0
07/05/2023: 209.0
07/27/2023: 211.8
08/09/2023: 210.8
08/23/2023: 210.8
08/30/2023: 209.3
Summary
I didnāt bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. Iād look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. Iām 5ā11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
Hmm, guess i forgot to post here last week. I didnāt forget to weigh.
1/18/23 198.4
1/25/23 198.5
2/15/23 194.7
3/8/23 193.9
3/23/23 191.1
4/26/23 195.2
5/10/23 197.0
5/17/23 193.4
5/31/23 195.4
6/28/23 198.4
7/12/23 196.8
7/19/23 196.4
7/26/23 197.1
8/9/23 196.6
8/16/23 194.4
8/30/23 194.8
2/02/2021: 211.4 lbs
Summary
Summary
in between
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6, motherfuckaaaaaaaahhhhhs!
08/23/2023: 199.2, motherfuckaaaaaaaahhhhhs! again!
08/30/2023: 199.8, motherfuckaaaaaaaahhhhhs! again!
1 Like
2023/03/03: 253
2023/04/12: 244
2023/04/20: 241
2023/05/04: 239
2023/05/11: 239
2023/05/18: 238
2023/05/25: 236
2023/06/08: 235
2023/06/22: 234
2023/07/06: 233
2023/07/13: 231
2023/07/20: 232
2023/07/27: 230
2023/08/10: 229
2023/08/17: 227
2023/09/03: 228
OK with holding steady for a couple of weeks. Only got one fast day last week, had a big weekend with @T-roy drinking some beers and having more fried foods than usual, and then this week had a couple of days where I felt bloated as residual from contact with a COVID-infected person and I think my body was fighting that off.
1 Like
Background: Went from maybe 190 to 180 in old AO thread. Went up a bunch during pandemic, peaked at at least 225, been steady at 220-222 for a while.
2023/08/23: 217.4
2023/08/30: 217.6
2023/09/06: 216.2
1 Like
5/11/2022: 228.6
6/29/2022: 222.0
1/15/2023: 219.8
8/23/2023: 212.6
9/6/2023: 212.2
Iām adding 7 lbs. to the home scale to try and stay consistent with where I do my fitness testing, but this is the lightest Iāve weighed on the home scale in a long time.
Thatās a positive this morning, even if my back fucking hurts from work over the weekend and Iām doing good to stand up and support my own weight. Going to try for a steady diet of evening hot tub time to help that out.
2 Likes
Iāll move my weigh in updates from the 2023 resolutions thread to this one.
Original goal: lose 24 pounds in 2023
Updated goal: lose 26 pounds in 2023
1/1/23: X
4/12/23: X - 5
5/16/23: X - 9
6/13/23: X - 10
6/30/23: X - 13
8/15/23: X - 14
9/6/23: X - 16
Iām not sure Iāll weigh in every weekā¦ I tend to weigh myself when itās either been a while or Iām pretty sure Iāll like what I see. If I know I probably didnāt lose anything, sometimes getting confirmation on that is discouraging to me. I knowā¦ it should be motivating, but sometimes itās not, so this is whatās working for me.
I didnāt exercise much for a couple of weeks, so I anticipate slow going as I build some muscle mass, but my pants keep getting looser, so thatās encouraging even if the scale doesnāt budge.
2 Likes
People are different on what works for them, and you should do what works for you.
While moving the wrong direction can be discouraging, for me monitoring progress helps with my personal accountability. It can motivate me to be better about diet/exercise if I have been slacking.
1 Like
05/04/2023 81.9 kgs 
05/31/2023 82.0 kgs 
06/07/2023 81.5 kgs (post 
)
06/21/2023 81.1 kgs
06/28/2023 82.2 kgs 
07/06/2023 81.4 kgs
07/13/2023 81.9 kgs 
07/21/2023 80.9 kgs (post )
07/26/2023 80.8 kgs (post )
08/02/2023 80.5 kgs
08/09/2023 81.7 kgs
08/17/2023 81.0 (post )
09/06/2023 79.7 kg
I have done nothing different, but Iāll take this!!! 
2 Likes
Summary
I didnāt bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. Iād look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. Iām 5ā11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
1 Like
I just had a good so I wish I could weigh myself right now. Itāll have to wait til later.
2/02/2021: 211.4 lbs
in between
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8
09/06/2023: 198.7
2 Likes
6/7: 170.4
6/14: (forgot to weigh in)
6/21: 170.4
6/28: 172.0
7/5: 170.6
7/12: 170.8
7/19: 168.0
7/26: 170.6
8/2: 170.6
8/9: 170.2
8/16: 168.6
8/23: (forgot to weigh in)
8/30: 169.8
9/6: 169.2
After the whole poison ivy thing, Iām not allowed to do anything in the yard til after the wedding. So I havenāt been as active as I should/would like to be.
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2023/03/03: 253
2023/04/12: 244
2023/04/20: 241
2023/05/04: 239
2023/05/11: 239
2023/05/18: 238
2023/05/25: 236
2023/06/08: 235
2023/06/22: 234
2023/07/06: 233
2023/07/13: 231
2023/07/20: 232
2023/07/27: 230
2023/08/10: 229
2023/08/17: 227
2023/09/03: 228
2023/09/08: 225
3 Likes
2023/08/23: 217.4
2023/08/30: 217.6
2023/09/06: 216.2
2023/09/13: 215.9
Kinda surprised it wasnāt higher, ate a bunch of salty food yesterday. Had a good exercise week to balance things out.
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6/7: 170.4
6/14: (forgot to weigh in)
6/21: 170.4
6/28: 172.0
7/5: 170.6
7/12: 170.8
7/19: 168.0
7/26: 170.6
8/2: 170.6
8/9: 170.2
8/16: 168.6
8/23: (forgot to weigh in)
8/30: 169.8
9/6: 169.2
9/13: 168.6
Letās gooo. Pretty good for some good eating this past week.
2 Likes
5/11/2022: 228.6
6/29/2022: 222.0
1/15/2023: 219.8
8/23/2023: 212.6
9/6/2023: 212.2
9/13/2023: 212.0
This is more of a guess. The scale said about 209 this morning; adding 7 like I have been gets to 216, and ā¦ I am not up 4 lbs. in a week. But I also donāt think Iām down 3 lbs, either. Iām going to vaguely split the difference this time around.
I did decide to go walk for time last night. I vaguely have a schedule set up for walking for time, akin to a race schedule; not every time will be all-out, but last night pretty much was.
3M = 42:53
5K = 44:22
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This makes a difference for me. Not huge, but sometimes a temporary pound or 2.
[quote=āTriweasel, post:1005, topic:315, full:trueā]
1/18/23 198.4
1/25/23 198.5
2/15/23 194.7
3/8/23 193.9
3/23/23 191.1
4/26/23 195.2
5/10/23 197.0
5/17/23 193.4
5/31/23 195.4
6/28/23 198.4
7/12/23 196.8
7/19/23 196.4
7/26/23 197.1
8/9/23 196.6
8/16/23 194.4
8/30/23 194.8
9/13/23 196.2
Bah been really busy and running errands so canāt bike to work every day. Actually hopped on the spin bike tonight because I was going stir crazy.
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