end of june sprang a knee issue. went more to (stationary) cycling w stretching and some weights. woke up today somehow under 170 for the first time in a year or so. would love to maintain. absolute floor is like 10 more, so feel good about the range I am sitting in
1 Like
2/02/2021: 211.4 lbs
history
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8
09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0
10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8
11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4
12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped
01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6
02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8
03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6
04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0
05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6
06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0
07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1
08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4
09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8
10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6
11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2
12/04/2024: 198.6
12/11/2024: 199.8
12/18/2024: 200.5
12/25/2024: 201.7
01/01/2025: 204.8
01/08/2025: 203.6
01/15/2025: 201.4
01/22/2025: 204.0
01/29/2025: 203.0
02/05/2025: 200.8
02/12/2025: 204.0
02/19/2025: 202.8
02/26/2025: 201.2
03/05/2025: 201.8
03/12/2025: 202.2
03/19/2025: 199.8
03/26/2025: 200.6
04/02/2025: 201.6
04/09/2025: 200.0
04/16/2025: 200.2
04/23/2025: 199.8
04/30/2025: 201.3
05/07/2025: 198.8
05/14/2025: 199.0
05/21/2025: 199.6
05/28/2025: 200.6
06/04/2025: 198.8
06/11/2025: 197.6
06/18/2025: 199.8
06/25/2025: 200.8
07/02/2025: 198.4
07/09/2025: 201.8
07/16/2025: 201.4
07/23/2025: skip
07/30/2025: 201.8
08/06/2025: 199.2
08/13/2025: 198.6
08/20/2025: 198.4
08/27/2025: 198.2
09/03/2025: 199.2
09/10/2025: 196.8
09/17/2025: 200.0
09/24/2025: 196.0
10/01/2025: 195.4
10/08/2025: 194.6
10/15/2025: 193.4
10/22/2025: 192.2
10/29/2025: 192.6
11/05/2025: 193.4
11/12/2025: 194.6
11/19/2025: 196.0
11/26/2025: 193.8
12/03/2025: 192.4
12/10/2025: 193.0
12/17/2025: 197.8
12/24/2025: 204.0
12/31/2025: 203.6
01/07/2026: 197.6
01/14/2026: 196.4
01/21/2026: 195.2
01/28/2026: 196.8
02/04/2026: 196.2
02/11/2026: 196.0
02/18/2026: 195.6
02/25/2026: 196.8
03/04/2026: 195.6
03/11/2026: 194.4
03/19/2026: 191.8
03/25/2026: 194.6
04/02/2026: 192.6
04/09/2026: 193.2
04/15/2026: 193.4
04/22/2026: 192.8
04/29/2026: 191.6
05/06/2026: 194.0
05/13/2026: 196.4
05/20/2026: 192.0
05/27/2026: 192.4
06/03/2026: 194.0
06/10/2026: 193.0
06/17/2026: 191.2
06/24/2026: 192.3
07/01/2026: 193.8
07/08/2026: 193.2
07/15/2026: 191.2
Goal: 190 by 12/31/2026
2 Likes
2020-2024
Jan 2020: 205.5
July 2020: 200.0
Jan 2021: 207.3
July 2021: 198.2
Jan 2022: 206.3
July 2022: 203.0
Jan 2023: 208.6
July 2023: 203.5
Jan 2024: 210.0
July 2024: 205.0
Jan 2025: 201.6
July 2025: 194.8
1/2/26: 202.6
2/6/26: 199.6
3/6/26: 200.3
4/3/26: 199.7
5/1/26: 196.9
6/5/26: 196.1
6/12/26: 197.5
6/19/26: 196.0
6/26/26: 196.6
…
7/17/26: 199.3 (still recovering from road-trip)
Goal 1: 190 (by year end)
Goal 2: Don’t touch 200 again
1/11/24 224
Summary
1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3
12/17/24 217.9
12/27/24 219.8
1/22/25 220.2
1/26/25 217.2
2/5/25 218.4
2/14/25 216.9
2/20/25 218.0
2/24/25 217.9
3/5/25 218.7
3/11/25 217.3
4/2/25 220.2
4/18/25 218.3
4/29/25 220.8
5/16/25 223.3
5/24/25 223.9
6/24/25 229.0
6/29/25 226..2
7/13/25 225.8
7/25/25 224.0
7/31/25 224.0
9/18/25 223.8
9/24/25 224.0
10/1/25 223.4
10/8/25 223.6
10/15/25 224.4
10/23/25 222.8
11/5/25 222.5
11/11/25 220.4
11/19/25 221.5
11/27/25 220.2
12/3/25 219.0
12/8/25 218.8
12/19/25 219.4
12/27/25 220.1
12/31/25 220.1
1/7/26 221.5
3/19/26 225.2
3/25/26 226.4
3/30/26 225.3
4/22/26 224.5
4/28/26 225.6
6/2/26 226.3
7/20/26 230.8
4 weeks Down Under and trying out all my favorite childhood junkfoods.
1 Like
6/4/23: 199.0
Summary
2/9/24: 154.6
2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
1/8/25: 155.8
1/15/25: 155.8
1/29/25: 156.4
2/5/25: 156.8
2/12/25: 153.6
2/19/25: 152.0
2/26/25: 154.0
3/5/25: 154.6
3/12/25: 156.2
3/19/25: 153.2
3/26/25: 151.4
4/2/25: 151.4
4/9/25: 149.8
4/16/25: 151.4
4/23/25: 145.0
4/30/25: 145.4
5/7/25: 143.0
5/14/25: 144.2
5/21/25: 149.2
5/28/25: 150.0
6/4/25: 150.8
6/11/25: 148.8
6/18/25: 149.8
7/2/25: 147.4
7/9/25: 148.8
7/16/25: 151.6
7/23/25: 148.8
7/30/25: 151.8
8/6/25: 153.8
8/14/25: 154.6
8/21/25: 154.6
8/27/25: 151.4
9/3/25: 151.8
9/17/25: 154.0
9/24/25: 153.4
10/1/25: 151.8
10/8/25: 153.8
10/15/25: 149.4
10/22/25: 151.0
10/29/25: 152.4
11/5/25: 153.0
11/12/25: 153.2
11/19/25: 150.6
11/26/25: 149.8
12/3/25: 149.0
12/10/25: 150.0
12/17/25: 151.2
12/24/25: 152.0
12/31/25: 153.0
1/7/26: 150.8
1/14/26: 150.2
1/21/26: 151.4
1/28/26: 150.2
2/4/26: 148.8
2/11/26: 149.6
2/18/26: 149.6
2/25/26: 147.4
3/4/26: 147.6
3/11/26: 148.2
3/18/26: 154.2
3/25/26: 151.4
4/1/26: 152.2
4/8/26: 145.0
4/15/26: 145.2
4/22/26: 148.0
4/29/26: 155.6
5/6/26: 155.6
5/13/26: 157.6
5/20/26: 155.4
5/27/26: 154.2
6/3/26: 153.2
6/10/26: 152.2
6/17/26: 153.0
6/24/26: 152.0
7/1/26: 151.2
7/8/26: 152.2
7/15/26: 151.0
7/22/26: 150.8
Knee is still in mild pain, not much better nor worse. I’ve hardly done any walking for exercise, and what I’ve done is truly to stay alert at work (<2 mi/day avg easily) with a heavy-duty knee brace. I’ll probably have to go to the doc, but I’m going to keep babying it for a while and see what changes.
1 Like
2020-2024
Jan 2020: 205.5
July 2020: 200.0
Jan 2021: 207.3
July 2021: 198.2
Jan 2022: 206.3
July 2022: 203.0
Jan 2023: 208.6
July 2023: 203.5
Jan 2024: 210.0
July 2024: 205.0
Jan 2025: 201.6
July 2025: 194.8
1/2/26: 202.6
2/6/26: 199.6
3/6/26: 200.3
4/3/26: 199.7
5/1/26: 196.9
6/5/26: 196.1
7/3/26: 196.8
…
7/17/26: 199.3
7/24/26: 197.3
Goal 1: 190 (by year end)
Goal 2: Don’t touch 200 again
2 Likes
1/4/24 198.0
1/8/25 199.6
1/7/26 203.0
3/4 202.2
5/6 201.2
6/4 203.0
7/1 201.3
7/8 201.5
7/15 199.2
7/23 201.2
