Wednesday Weekly Weigh-in

1/11/24 224

Summary

1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3
12/17/24 217.9
12/27/24 219.8
1/22/25 220.2
1/26/25 217.2
2/5/25 218.4
2/14/25 216.9
2/20/25 218.0
2/24/25 217.9
3/5/25 218.7
3/11/25 217.3
4/2/25 220.2
4/18/25 218.3
4/29/25 220.8
5/16/25 223.3
5/24/25 223.9
6/24/25 229.0
6/29/25 226..2
7/13/25 225.8
7/25/25 224.0
7/31/25 224.0
9/18/25 223.8
9/24/25 224.0

10/1/25 223.4
10/8/25 223.6
10/15/25 224.4
10/23/25 222.8
11/5/25 222.5
11/11/25 220.4
11/19/25 221.5
11/27/25 220.2
12/3/25 219.0
12/8/25 218.8
12/19/25 219.4

2/02/2021: 211.4 lbs

history

02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.

04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.

05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.

06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.

07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.

08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.

09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.

10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.

11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.

12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.

01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.

02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.

03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.

04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.

05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.

06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0

07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2

08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6

09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0

10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3

11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2

12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip

01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8

02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6

03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0

04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6

05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0

06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0

07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip

08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8

09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0

10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8

11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4

12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped

01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6

02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8

03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6

04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0

05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6

06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0

07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1

08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4

09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8

10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6

11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2

12/04/2024: 198.6
12/11/2024: 199.8
12/18/2024: 200.5
12/25/2024: 201.7

01/01/2025: 204.8
01/08/2025: 203.6
01/15/2025: 201.4
01/22/2025: 204.0
01/29/2025: 203.0

02/05/2025: 200.8
02/12/2025: 204.0
02/19/2025: 202.8
02/26/2025: 201.2

03/05/2025: 201.8
03/12/2025: 202.2
03/19/2025: 199.8
03/26/2025: 200.6

04/02/2025: 201.6
04/09/2025: 200.0
04/16/2025: 200.2
04/23/2025: 199.8
04/30/2025: 201.3

05/07/2025: 198.8
05/14/2025: 199.0
05/21/2025: 199.6
05/28/2025: 200.6

06/04/2025: 198.8
06/11/2025: 197.6
06/18/2025: 199.8
06/25/2025: 200.8

07/02/2025: 198.4
07/09/2025: 201.8
07/16/2025: 201.4
07/23/2025: skip
07/30/2025: 201.8

08/06/2025: 199.2
08/13/2025: 198.6
08/20/2025: 198.4
08/27/2025: 198.2

09/03/2025: 199.2
09/10/2025: 196.8
09/17/2025: 200.0
09/24/2025: 196.0

10/01/2025: 195.4
10/08/2025: 194.6
10/15/2025: 193.4
10/22/2025: 192.2
10/29/2025: 192.6

11/05/2025: 193.4
11/12/2025: 194.6
11/19/2025: 196.0
11/26/2025: 193.8

12/03/2025: 192.4
12/10/2025: 193.0

12/17/2025: 197.8

Goal: 190 by 12/31/2025

OK, I have lost this season. I put my scale at a different spot in the house. So, either the history is false or this week is false.

The Trader Joe’s JoJo’s mint cookies did not help.

1/18/23 198.4
1/3/24 192.2
1/1/25 194.2
1/16/25 195.6
1/29/25 193.3
2/5/25 194.5
2/19/25 193.6
3/26/25 191.9
4/9/25 193.2
6/4/25 195.6
7/15/25 203.3
7/23/25 200.6
7/30/25 200.2
8/13/25 200.3
9/4/25 201.1
9/11/25 200.9
9/17/25 200.8
9/24/25 201.1
10/01/25 200.3
10/22/25 198.8
10/29/25 196.9
11/12/25 198.4
11/19/25 198.6
12/3/25 198.6
12/10/25 198.2

12/17/25 198.5

Stupid-looking spaces. Let’s see if Ice-Fishing Boy stays above water and fixes this.

A couple more snarky comments and I’m sure he’ll get right on it. :wink:

1 Like

[shift][Enter]
:slight_smile:

1/4/24 198.0
5/1 198.0
9/4 198.4
1/8/25 199.6
3/5 195.2
5/7 205.4
7/16 202.2
9/3 204.6
11/12 203.8
12/3 204.4
12/10 205.0
12/17 204.2

2020-2023

Jan 2020: 205.5
July 2020: 200.0
Jan 2021: 207.3
July 2021: 198.2
Jan 2022: 206.3
July 2022: 203.0
Jan 2023: 208.6
July 2023: 203.5

Jan 2024: 210.0
July 2024: 205.0
1/3/25: 201.6
2/7/25: 198.6
3/7/25: 199.5
4/4/25: 198.5
5/2/25: 196.2
6/6/25: 195.7
7/4/25: 194.8
8/1/25: 195.8
9/5/25: 198.0
10/3/25: 198.9
11/7/25: 199.7
12/5/25: 200.9
12/12/25: 200.9
12/19/25: 201.2
12/26/25: 202.0

Summary

1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3
12/17/24 217.9
12/27/24 219.8
1/22/25 220.2
1/26/25 217.2
2/5/25 218.4
2/14/25 216.9
2/20/25 218.0
2/24/25 217.9
3/5/25 218.7
3/11/25 217.3
4/2/25 220.2
4/18/25 218.3
4/29/25 220.8
5/16/25 223.3
5/24/25 223.9
6/24/25 229.0
6/29/25 226..2
7/13/25 225.8
7/25/25 224.0
7/31/25 224.0
9/18/25 223.8
9/24/25 224.0

10/1/25 223.4
10/8/25 223.6
10/15/25 224.4
10/23/25 222.8
11/5/25 222.5
11/11/25 220.4
11/19/25 221.5
11/27/25 220.2
12/3/25 219.0
12/8/25 218.8
12/19/25 219.4
12/27/25 220.1

Trying to work one in.

Maybe tomorrow, when I can put the scale back where it was.

1/4/24 198.0
5/1 198.0
9/4 198.4
1/8/25 199.6
3/5 195.2
5/7 205.4
7/16 202.2
9/3 204.6
11/12 203.8
12/3 204.4
12/10 205.0
12/17 204.2

12/25 207.4 12/26 206.0 12/31 204.8

1 Like

Your post is bottom-heavy.

1 Like

05/31/2024: 192.8 lbs
06/30/2024: 183.8 lbs
07/31/2024: 180.4 lbs
08/31/2024: 179.2 lbs
09/30/2024: 177.4 lbs
10/31/2024: 172.6 lbs
11/30/2024: 169.7 lbs
12/31/2024: 165.6 lbs
01/31/2025: 158.2 lbs
02/28/2025: 156.3 lbs
03/31/2025: 155.6 lbs
04/30/2025: 151.9 lbs
05/31/2025: 151.8 lbs
06/30/2025: 150.4 lbs
07/31/2025: 146.0 lbs
08/31/2025: 145.9 lbs
09/30/2025: 147.6 lbs
10/31/2025: 145.3 lbs
11/30/2025: 143.3 lbs
12/31/2025: 145.0 lbs

It’s been a few weeks of more food-centered occasions than typical, but I’m still happy.

Don’t love how the new formatting is working. Edit: fixed it.

history

02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.

04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.

05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.

06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.

07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.

08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.

09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.

10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.

11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.

12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.

01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.

02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.

03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.

04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.

05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.

06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0

07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2

08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6

09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0

10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3

11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2

12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip

01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8

02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6

03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0

04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6

05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0

06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0

07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip

08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8

09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0

10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8

11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4

12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped

01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6

02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8

03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6

04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0

05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6

06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0

07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1

08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4

09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8

10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6

11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2

12/04/2024: 198.6
12/11/2024: 199.8
12/18/2024: 200.5
12/25/2024: 201.7

01/01/2025: 204.8
01/08/2025: 203.6
01/15/2025: 201.4
01/22/2025: 204.0
01/29/2025: 203.0

02/05/2025: 200.8
02/12/2025: 204.0
02/19/2025: 202.8
02/26/2025: 201.2

03/05/2025: 201.8
03/12/2025: 202.2
03/19/2025: 199.8
03/26/2025: 200.6

04/02/2025: 201.6
04/09/2025: 200.0
04/16/2025: 200.2
04/23/2025: 199.8
04/30/2025: 201.3

05/07/2025: 198.8
05/14/2025: 199.0
05/21/2025: 199.6
05/28/2025: 200.6

06/04/2025: 198.8
06/11/2025: 197.6
06/18/2025: 199.8
06/25/2025: 200.8

07/02/2025: 198.4
07/09/2025: 201.8
07/16/2025: 201.4
07/23/2025: skip
07/30/2025: 201.8

08/06/2025: 199.2
08/13/2025: 198.6
08/20/2025: 198.4
08/27/2025: 198.2

09/03/2025: 199.2
09/10/2025: 196.8
09/17/2025: 200.0
09/24/2025: 196.0

10/01/2025: 195.4
10/08/2025: 194.6
10/15/2025: 193.4
10/22/2025: 192.2
10/29/2025: 192.6

11/05/2025: 193.4
11/12/2025: 194.6
11/19/2025: 196.0
11/26/2025: 193.8

12/03/2025: 192.4
12/10/2025: 193.0
12/17/2025: 197.8
12/24/2025: 204.0
12/31/2025: 203.6

Gained a ton (rounded up) in two weeks.

Or, my scale either is less accurate or is more accurate. Past two weeks were from my bathroom floor. All prior readings were from my 1st floor bedroom floor.

Goal: 190 by 12/31/2026

Summary

1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3
12/17/24 217.9
12/27/24 219.8
1/22/25 220.2
1/26/25 217.2
2/5/25 218.4
2/14/25 216.9
2/20/25 218.0
2/24/25 217.9
3/5/25 218.7
3/11/25 217.3
4/2/25 220.2
4/18/25 218.3
4/29/25 220.8
5/16/25 223.3
5/24/25 223.9
6/24/25 229.0
6/29/25 226..2
7/13/25 225.8
7/25/25 224.0
7/31/25 224.0
9/18/25 223.8
9/24/25 224.0

10/1/25 223.4
10/8/25 223.6
10/15/25 224.4
10/23/25 222.8
11/5/25 222.5
11/11/25 220.4
11/19/25 221.5
11/27/25 220.2
12/3/25 219.0
12/8/25 218.8
12/19/25 219.4
12/27/25 220.1
12/31/25 220.1
Dang Lindor half price post-Christmas Lindt balls

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1/18/23 198.4
1/3/24 192.2
1/1/25 194.2
1/16/25 195.6
1/29/25 193.3
2/5/25 194.5
2/19/25 193.6
3/26/25 191.9
4/9/25 193.2
6/4/25 195.6
7/15/25 203.3
7/23/25 200.6
7/30/25 200.2
8/13/25 200.3
9/4/25 201.1
9/11/25 200.9
9/17/25 200.8
9/24/25 201.1
10/01/25 200.3
10/22/25 198.8
10/29/25 196.9
11/12/25 198.4
11/19/25 198.6
12/3/25 198.6
12/10/25 198.2
12/17/25 198.5

1/1/26 202.5

Happy new year! I’ve got some work to do. I’ll set a goal of 190 lbs. Started with a 4-mile run today. Going to try to be more consistent about exercise and diet.

6/4/23: 199.0
2/9/24: 154.6
2/14/24: 156.2

Summary

2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
1/8/25: 155.8
1/15/25: 155.8
1/29/25: 156.4
2/5/25: 156.8
2/12/25: 153.6
2/19/25: 152.0
2/26/25: 154.0
3/5/25: 154.6
3/12/25: 156.2
3/19/25: 153.2
3/26/25: 151.4
4/2/25: 151.4
4/9/25: 149.8
4/16/25: 151.4
4/23/25: 145.0
4/30/25: 145.4
5/7/25: 143.0
5/14/25: 144.2
5/21/25: 149.2
5/28/25: 150.0
6/4/25: 150.8
6/11/25: 148.8
6/18/25: 149.8
7/2/25: 147.4
7/9/25: 148.8
7/16/25: 151.6
7/23/25: 148.8
7/30/25: 151.8
8/6/25: 153.8
8/14/25: 154.6
8/21/25: 154.6
8/27/25: 151.4
9/3/25: 151.8
9/17/25: 154.0
9/24/25: 153.4
10/1/25: 151.8
10/8/25: 153.8

10/15/25: 149.4
10/22/25: 151.0
10/29/25: 152.4
11/5/25: 153.0
11/12/25: 153.2
11/19/25: 150.6
11/26/25: 149.8
12/3/25: 149.0

12/10/25: 150.0
12/17/25: 151.2
12/24/25: 152.0
12/31/25: 153.0

Not terribly concerned about the weight gain, as I sit here in two pair of flannel PJ pants and two hoodies and socks. I could use a bit of a winter coat and I am sure I can diet if needed. Just need to make sure I stay active, which has been hard in the winter. I just got a desk treadmill, though.

Old

I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.

Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"

I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.

01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2
09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
10/09/24: 199.0
10/16/24: 199.0
10/23/23: 199.8
10/30/24: 198.4
11/06/24: 199.6
11/13/24: ----
11/20/24: 199.4
11/27/24: 199.4
12/04/24: 198.0
12/11/24: 197.4
12/18/24: ----
12/25/24: ----
01/01/25: 197.6
01/08/25: 195.2
01/15/25: 196.0
01/22/25: ----
01/29/25: 200.0
02/05/25: 199.4
02/12/25: 199.8
02/19/25: 198.4
02/26/25: ----
03/05/25: 199.6
03/12/25: 201.0
03/19/25: 199.6
03/26/25: 200.8
04/02/25: 201.0
04/09/25: ----
04/16/25: 201.2
04/24/25: 201.8
04/30/25: 201.4
05/07/25: 201.4
05/14/25: 200.8
05/21/25: 200.2
05/28/25: 202.0
06/04/25: 201.8
06/11/25: 200.2
06/18/25: 201.2
06/25/25: 202.4
07/02/25: 200.8
07/09/25: 201.6
07/16/25: 201.2
07/23/25: 202.2
07/30/25: 202.0
08/06/25: 202.4

08/13/25: 201.4
08/20/25: ----
08/27/25: 200.4
09/03/25: 199.6
09/10/25: 199.6
09/17/25: ----
09/24/25: 200.0
10/01/25: ----
10/08/25: 199.0
10/15/25: ----
10/22/25: 202.2
10/29/25: 202.4
11/05/25: ----
11/12/25: 200.6
11/19/25: 198.6
11/26/25: 200.6
12/03/25: ----
12/10/25: 200.2
12/17/25: ----
12/24/25: ----
12/31/25: 201.8

Belated post. Haven’t been as diligent on the weekly weigh in, as I’m often away from the house midweek.

2020-2024

Jan 2020: 205.5
July 2020: 200.0
Jan 2021: 207.3
July 2021: 198.2
Jan 2022: 206.3
July 2022: 203.0
Jan 2023: 208.6
July 2023: 203.5
Jan 2024: 210.0
July 2024: 205.0

Jan 2025: 201.6
July 2025: 194.8
1/2/26: 202.6

My realistic goal is to get down to 195 by mid-year (my usual pattern), but stay there this year!
Aspirational goal is 190.

6/4/23: 199.0

Summary

2/9/24: 154.6
2/14/24: 156.2

Summary

2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
1/8/25: 155.8
1/15/25: 155.8
1/29/25: 156.4
2/5/25: 156.8
2/12/25: 153.6
2/19/25: 152.0
2/26/25: 154.0
3/5/25: 154.6
3/12/25: 156.2
3/19/25: 153.2
3/26/25: 151.4
4/2/25: 151.4
4/9/25: 149.8
4/16/25: 151.4
4/23/25: 145.0
4/30/25: 145.4
5/7/25: 143.0
5/14/25: 144.2
5/21/25: 149.2
5/28/25: 150.0
6/4/25: 150.8
6/11/25: 148.8
6/18/25: 149.8
7/2/25: 147.4
7/9/25: 148.8
7/16/25: 151.6
7/23/25: 148.8
7/30/25: 151.8
8/6/25: 153.8
8/14/25: 154.6
8/21/25: 154.6
8/27/25: 151.4
9/3/25: 151.8
9/17/25: 154.0
9/24/25: 153.4
10/1/25: 151.8
10/8/25: 153.8

10/15/25: 149.4
10/22/25: 151.0
10/29/25: 152.4
11/5/25: 153.0
11/12/25: 153.2
11/19/25: 150.6
11/26/25: 149.8
12/3/25: 149.0

12/10/25: 150.0
12/17/25: 151.2
12/24/25: 152.0
12/31/25: 153.0

1/7/26: 150.8

Cool. I’ve been on the treadmill most days, just for 1-1.5 miles. As I go into my busy time at work, I expect to forget to eat sometimes. I’ll eat enough, though.

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