Wednesday Weekly Weigh-in

The Sandbox Fitness
2026

6/4/23: 199.0
2/9/24: 154.6

Summary

2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
1/8/25: 155.8
1/15/25: 155.8
1/29/25: 156.4
2/5/25: 156.8
2/12/25: 153.6
2/19/25: 152.0
2/26/25: 154.0
3/5/25: 154.6
3/12/25: 156.2
3/19/25: 153.2
3/26/25: 151.4
4/2/25: 151.4
4/9/25: 149.8
4/16/25: 151.4
4/23/25: 145.0
4/30/25: 145.4

5/7/25: 143.0
5/14/25: 144.2
5/21/25: 149.2
5/28/25: 150.0
6/4/25: 150.8
6/11/25: 148.8
6/18/25: 149.8

I think I could stand to shave a pound or two off but I’m not worried. There is some muscle growth involved but also some fat. My spouse bought an ab cruncher machine a couple months ago and I’ve been on it more days than not lately. Decided that with the weight loss, it would be interesting. Starting to get some abs distinctly showing through. Started where about 35 reps was getting near exhaustion and now it’s closer to 60 and improving.

2 Likes
2027

1/04/24 198.0
5/1 198.0
9/04 198.4
11/07 200.2
1/08/25 199.6
3/05 195.2
4/02 198.0
5/07 205.4
6/4 203.4
6/12 204.4
6/18 204.2

3 Likes
2028

11/16/2023: 179.5

In between

11/22/2023: 176.5
11/30/2023: 176.0
12/6/2023: 175.0
12/13/2023: 173.5
12/20/2023: 171.5
1/3/2024: 171.5
1/10/2024: 170.5
1/17/2024: 168.5
1/24/2024: 167.5
1/30/2024: 167.5
2/7/2024: 166.5
2/14/2024: 165.5
2/21/2024: 165.0
2/28/2024: 165.0
3/6/2024: 165.0
3/13/2024: 165.5
3/20/2024: traveling
3/27/2024: 163.5
4/3/2024: 166.5
4/10/2024: 166.0
4/17/2024: 167.5
4/23/2024: 167.0
5/1/2024: 166.5
5/8/2024: 166.0
5/15/2024: 166.0
5/22/2924: 166.5
5/29/2024: 165.5
6/5/2024: 165.0
6/12/2024: 164.5 (averaged readings)
6/19/2024: forgot
6/26/2024: 165.2 (new scale)
7/4/2024: 165.7
7/10/2024: forgot
7/17/2024: 165.0
7/24/2024: traveling
7/31/2024: 165.0
8/7/2024: 163.4
8/14/2024: 160.9
8/21/2024: 160.8
8/28/2024: 162.3
9/4/2024: 164.2
9/11/2024: 164.2
9/18/2024: 163.5
9/26/2024: 163.6
10/2/2024: 163.8
10/9/2024: 163.6
10/16/2024: 162.7
10/23/2024: 162.0
10/30/2024: 161.5
11/6/2024: 160.8
11/13/2024: 162.8

11/16/2024: 162.0 (1 year)
11/20/2024: 162.7
11/27/2024: annoyed
12/4/2024: 162.6
12/11/2024: 162.4
12/18/2024: 162.5
12/25/2024: 163.6
1/1/2025: 163.4
1/8/2025: 164.2
1/15/2025: 163.6
1/22/3025: 163.8
1/29/2025: 162.8
2/5/2025: 162.8
2/12/2025: 164.1
2/19/2025: 163.1
2/26/2025: 163.7
3/5/2025: shrug
3/12/2025: 163.7
3/19/2025: shrug
3/26/2025: 161.6
4/2/2025: 160.9

4/9/2025: 162.7
4/16/2025: 161.3
4/23/2025: 162.6
4/30/2025: 162.1
5/7/2025: 161.6
5/14/2025: 161.7
5/21/2025: 161.9
5/27/2025: 163.1
6/4/2025: 163.0
6/11/2025: 162.8
6/18/2025: 161.5

3 Likes
2029

Old

Summary

I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.

Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"

I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.

01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2
09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
10/09/24: 199.0
10/16/24: 199.0
10/23/23: 199.8
10/30/24: 198.4
11/06/24: 199.6
11/13/24: ----
11/20/24: 199.4
11/27/24: 199.4
12/04/24: 198.0
12/11/24: 197.4
12/18/24: ----
12/25/24: ----

This year

Summary

01/01/25: 197.6
01/08/25: 195.2
01/15/25: 196.0
01/22/25: ----
01/29/25: 200.0
02/05/25: 199.4
02/12/25: 199.8
02/19/25: 198.4
02/26/25: ----
03/05/25: 199.6
03/12/25: 201.0
03/19/25: 199.6
03/26/25: 200.8
04/02/25: 201.0
04/09/25: ----

04/16/25: 201.2
04/24/25: 201.8
04/30/25: 201.4
05/07/25: 201.4
05/14/25: 200.8
05/21/25: 200.2
05/28/25: 202.0
06/04/25: 201.8
06/11/25: 200.2
06/18/25: 201.2

2 Likes
2030

2/02/2021: 211.4 lbs

history

02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.

04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.

05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.

06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.

07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.

08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.

09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.

10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.

11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.

12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.

01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.

02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.

03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.

04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.

05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.

06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0

07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2

08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6

09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0

10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3

11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2

12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip

01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8

02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6

03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0

04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6

05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0

06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0

07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip

08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8

09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0

10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8

11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4

12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped

01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6

02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8

03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6

04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0

05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6

06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0

07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1

08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4

09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8

10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6

11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2

12/04/2024: 198.6
12/11/2024: 199.8
12/18/2024: 200.5
12/25/2024: 201.7

01/01/2025: 204.8
01/08/2025: 203.6
01/15/2025: 201.4
01/22/2025: 204.0
01/29/2025: 203.0

02/05/2025: 200.8
02/12/2025: 204.0
02/19/2025: 202.8
02/26/2025: 201.2

03/05/2025: 201.8
03/12/2025: 202.2
03/19/2025: 199.8
03/26/2025: 200.6

04/02/2025: 201.6
04/09/2025: 200.0
04/16/2025: 200.2
04/23/2025: 199.8
04/30/2025: 201.3

05/07/2025: 198.8
05/14/2025: 199.0
05/21/2025: 199.6
05/28/2025: 200.6

06/04/2025: 198.8
06/11/2025: 197.6
06/18/2025: 199.8

Goal: 190 by 12/31/2025

2 Likes
2031
2020-2023

Jan 2020: 205.5
July 2020: 200.0
Jan 2021: 207.3
July 2021: 198.2
Jan 2022: 206.3
July 2022: 203.0
Jan 2023: 208.6
July 2023: 203.5

Jan 2024: 210.0
July 2024: 205.0
1/3/25: 201.6
2/7/25: 198.6
3/7/25: 199.5
4/4/25: 198.5
5/2/25: 196.2
6/13/25: 195.6
6/20/25: 196.5 - post-vacation drag? I dunno…
Year-end goal: 191.0 (revised from 194)

2 Likes
2032

05/31/2024: 192.8 lbs
06/30/2024: 183.8 lbs, -9.0 lbs
07/31/2024: 180.4 lbs, -3.4 lbs
08/31/2024: 179.2 lbs, -1.2 lbs
09/30/2024: 177.4 lbs, -1.8 lbs
10/31/2024: 172.6 lbs, -4.8 lbs
11/30/2024: 169.7 lbs, -2.9 lbs
12/31/2024: 165.6 lbs, -4.1 lbs
01/31/2025: 158.2 lbs, -7.4 lbs
02/28/2025: 156.3 lbs, -1.9 lbs
03/31/2025: 155.6 lbs, -0.7 lbs
04/30/2025: 151.9 lbs, -3.7 lbs
05/31/2025: 151.8 lbs, -0.1 lbs
06/11/2025: 152.2 lbs, +0.4 lbs
06/22/2025: 150.0 lbs, -2.2 lbs

Current Month: -1.8 lbs
Total: -42.8 lbs

Was on vacation last week, will be back here Wednesday.

1 Like
2033

1/11/24 224

Summary

1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3
12/17/24 217.9
12/27/24 219.8
1/22/25 220.2
1/26/25 217.2
2/5/25 218.4
2/14/25 216.9
2/20/25 218.0
2/24/25 217.9
3/5/25 218.7
3/11/25 217.3

4/2/25 220.2
4/18/25 218.3
4/29/25 220.8
5/16/25 223.3
5/24 223.9
6/24 229.0

Too much road food, beer and sugar!

1 Like
2034

1/04/24 198.0
5/1 198.0
9/04 198.4
11/07 200.2
1/08/25 199.6
3/05 195.2
4/02 198.0
5/07 205.4
6/4 203.4
6/12 204.4
6/18 204.2
6/25 203.8

2 Likes
2035

11/16/2023: 179.5

In between

11/22/2023: 176.5
11/30/2023: 176.0
12/6/2023: 175.0
12/13/2023: 173.5
12/20/2023: 171.5
1/3/2024: 171.5
1/10/2024: 170.5
1/17/2024: 168.5
1/24/2024: 167.5
1/30/2024: 167.5
2/7/2024: 166.5
2/14/2024: 165.5
2/21/2024: 165.0
2/28/2024: 165.0
3/6/2024: 165.0
3/13/2024: 165.5
3/20/2024: traveling
3/27/2024: 163.5
4/3/2024: 166.5
4/10/2024: 166.0
4/17/2024: 167.5
4/23/2024: 167.0
5/1/2024: 166.5
5/8/2024: 166.0
5/15/2024: 166.0
5/22/2924: 166.5
5/29/2024: 165.5
6/5/2024: 165.0
6/12/2024: 164.5 (averaged readings)
6/19/2024: forgot
6/26/2024: 165.2 (new scale)
7/4/2024: 165.7
7/10/2024: forgot
7/17/2024: 165.0
7/24/2024: traveling
7/31/2024: 165.0
8/7/2024: 163.4
8/14/2024: 160.9
8/21/2024: 160.8
8/28/2024: 162.3
9/4/2024: 164.2
9/11/2024: 164.2
9/18/2024: 163.5
9/26/2024: 163.6
10/2/2024: 163.8
10/9/2024: 163.6
10/16/2024: 162.7
10/23/2024: 162.0
10/30/2024: 161.5
11/6/2024: 160.8
11/13/2024: 162.8
11/16/2024: 162.0 (1 year)
11/20/2024: 162.7
11/27/2024: annoyed
12/4/2024: 162.6
12/11/2024: 162.4
12/18/2024: 162.5
12/25/2024: 163.6
1/1/2025: 163.4
1/8/2025: 164.2
1/15/2025: 163.6
1/22/3025: 163.8
1/29/2025: 162.8
2/5/2025: 162.8
2/12/2025: 164.1
2/19/2025: 163.1
2/26/2025: 163.7
3/5/2025: shrug
3/12/2025: 163.7
3/19/2025: shrug
3/26/2025: 161.6
4/2/2025: 160.9
4/9/2025: 162.7
4/16/2025: 161.3
4/23/2025: 162.6
4/30/2025: 162.1

5/7/2025: 161.6
5/14/2025: 161.7
5/21/2025: 161.9
5/27/2025: 163.1
6/4/2025: 163.0
6/11/2025: 162.8
6/18/2025: 161.5
6/25/2025: 161.5

2 Likes
2036

05/31/2024: 192.8 lbs
06/30/2024: 183.8 lbs, -9.0 lbs
07/31/2024: 180.4 lbs, -3.4 lbs
08/31/2024: 179.2 lbs, -1.2 lbs
09/30/2024: 177.4 lbs, -1.8 lbs
10/31/2024: 172.6 lbs, -4.8 lbs
11/30/2024: 169.7 lbs, -2.9 lbs
12/31/2024: 165.6 lbs, -4.1 lbs
01/31/2025: 158.2 lbs, -7.4 lbs
02/28/2025: 156.3 lbs, -1.9 lbs
03/31/2025: 155.6 lbs, -0.7 lbs
04/30/2025: 151.9 lbs, -3.7 lbs
05/31/2025: 151.8 lbs, -0.1 lbs
06/11/2025: 152.2 lbs, +0.4 lbs
06/22/2025: 150.0 lbs, -2.2 lbs
06/25/2025: 150.4 lbs, +0.4 lbs

Current Month: -1.4 lbs
Total: -42.4 lbs

2037

2/02/2021: 211.4 lbs

history

02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.

04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.

05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.

06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.

07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.

08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.

09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.

10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.

11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.

12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.

01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.

02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.

03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.

04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.

05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.

06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0

07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2

08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6

09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0

10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3

11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2

12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip

01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8

02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6

03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0

04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6

05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0

06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0

07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip

08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8

09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0

10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8

11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4

12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped

01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6

02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8

03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6

04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0

05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6

06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0

07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1

08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4

09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8

10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6

11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2

12/04/2024: 198.6
12/11/2024: 199.8
12/18/2024: 200.5
12/25/2024: 201.7

01/01/2025: 204.8
01/08/2025: 203.6
01/15/2025: 201.4
01/22/2025: 204.0
01/29/2025: 203.0

02/05/2025: 200.8
02/12/2025: 204.0
02/19/2025: 202.8
02/26/2025: 201.2

03/05/2025: 201.8
03/12/2025: 202.2
03/19/2025: 199.8
03/26/2025: 200.6

04/02/2025: 201.6
04/09/2025: 200.0
04/16/2025: 200.2
04/23/2025: 199.8
04/30/2025: 201.3

05/07/2025: 198.8
05/14/2025: 199.0
05/21/2025: 199.6
05/28/2025: 200.6

06/04/2025: 198.8
06/11/2025: 197.6
06/18/2025: 199.8
06/25/2025: 200.8

Goal: 190 by 12/31/2025

1 Like
2038

7/09/2024 80.1 kgs
New battery in the weigh scale
22/01/2025 80.0 kgs
21/02/2025 81.5 kgs :pig2:
12/03/2025 79.0 kgs
19/03/2025 79.3 kgs
23/04/2025 79.4 kgs
25/06/2025 79.4 kgs

3 Likes
2039

1/11/24 224

Summary

1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3
12/17/24 217.9
12/27/24 219.8
1/22/25 220.2
1/26/25 217.2
2/5/25 218.4
2/14/25 216.9
2/20/25 218.0
2/24/25 217.9
3/5/25 218.7
3/11/25 217.3

4/2/25 220.2
4/18/25 218.3
4/29/25 220.8
5/16/25 223.3
5/24 223.9
6/24 229.0
6/29 226..2

2 Likes
2040
2020-2023

Jan 2020: 205.5
July 2020: 200.0
Jan 2021: 207.3
July 2021: 198.2
Jan 2022: 206.3
July 2022: 203.0
Jan 2023: 208.6
July 2023: 203.5

Jan 2024: 210.0
July 2024: 205.0
1/3/25: 201.6
2/7/25: 198.6
3/7/25: 199.5
4/4/25: 198.5
5/2/25: 196.2
6/13/25: 195.6
6/20/25: 196.5
6/27/25: 195.2 - that’s better!

Year-end goal: 191.0 (revised from 194)

3 Likes
2041

6/4/23: 199.0
2/9/24: 154.6

Summary

2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
1/8/25: 155.8
1/15/25: 155.8
1/29/25: 156.4
2/5/25: 156.8
2/12/25: 153.6
2/19/25: 152.0
2/26/25: 154.0
3/5/25: 154.6
3/12/25: 156.2
3/19/25: 153.2
3/26/25: 151.4
4/2/25: 151.4
4/9/25: 149.8
4/16/25: 151.4
4/23/25: 145.0
4/30/25: 145.4
5/7/25: 143.0
5/14/25: 144.2
5/21/25: 149.2
5/28/25: 150.0

6/4/25: 150.8
6/11/25: 148.8
6/18/25: 149.8
6/25/25: miss
7/2/25: 147.4

Pleasantly surprised. My last couple weeks haven’t been very healthy and I’ve been on a temporary, new steroid that’s making me hungry. I recently started to work out again after a week or so of doing little. Could stand to lose a couple pounds.

My partner has recently been losing weight and is really happy about it. I think my continued fitness has somewhat inspired them - they aren’t making big lifestyle changes, but I’ve noticed a glass less of wine, etc.

2 Likes
2042
Old

I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.

Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"

I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.

01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2
09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
10/09/24: 199.0
10/16/24: 199.0
10/23/23: 199.8
10/30/24: 198.4
11/06/24: 199.6
11/13/24: ----
11/20/24: 199.4
11/27/24: 199.4
12/04/24: 198.0
12/11/24: 197.4
12/18/24: ----
12/25/24: ----

This year

01/01/25: 197.6
01/08/25: 195.2
01/15/25: 196.0
01/22/25: ----
01/29/25: 200.0
02/05/25: 199.4
02/12/25: 199.8
02/19/25: 198.4
02/26/25: ----
03/05/25: 199.6
03/12/25: 201.0
03/19/25: 199.6
03/26/25: 200.8
04/02/25: 201.0
04/09/25: ----

04/16/25: 201.2
04/24/25: 201.8
04/30/25: 201.4
05/07/25: 201.4
05/14/25: 200.8
05/21/25: 200.2
05/28/25: 202.0
06/04/25: 201.8
06/11/25: 200.2
06/18/25: 201.2
06/25/25: 202.4
07/02/25: 200.8

I guess I forgot to post last week so I backfilled

3 Likes
2043

|
No Alcohol
\ /
07/02/2025 170.0#

7 Likes
2044

that should be about 30 seconds off your mile time, given the same effort?

1 Like
2045

We’ll see! When I do the September 13.1 with @Bro I have not decided if I wanted to beat my 1:59:55 time from my March 13.1. Maybe a sub 9:00 minute mile?

2 Likes