Yes, 800 excess calories a day is a lot. You said he drank a 2-liter a week though, not a day. Thats quite different?
Oops, that was a typo, it was a day. I could drink a bottle in a week, but a day would make my heart explode.
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8x200 @ 50 seconds. Ouch!
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love the effort at turnover. 200âs are really good I think.
i had a delusional thought this weekend about what it would take for me to run one sub-30. real consistent effort; running in spikes again; and good health. not sure it will happen.
I did my â3 laps around the neighborhoodâ workout (Running thread - #941 by Bro) but didnât have my watch on for the first lap. Pace:
???
8:58
9:04
Right about last time. Iâll take it as I feel like I was in better shape last summer than this one (after injury and recovery).
Saw my neighbor (who was my sonâs baseball coach for a couple of years) running as I was warming up, we chatted just before I did lap 1. Weâre going to start running together some Tuesday mornings, which will be good for both of us.
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