My low sodium diet

In my book it’s hard to beat fresh cinnamon and nutmeg, especially going into the fall.

Spice blend suggestions to sprinkle on otherwise plain veggies is especially welcome. I normally use salt free lemon pepper from Target.

My go-to is fresh cracked pepper (100x better than pre-ground). I need to invest in a better pepper mill with metal teeth or something that won’t wear down in a few months…

Spike seasoning

In reading about the backlash of Harris stopping at Penzey’s to purchase spices, Vance’s inability to order donuts during a campaign stop is even funnier.

I like Justice, Mural of Flavor, & California Seasoned Pepper.

On my first order. I bought several trial size bags to see what I liked.

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Our gift card came so I think we’ll order a bunch of trial size bags.

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