I’m back to averaging 6-7 hours a night instead of 7-8. And exhausted in the afternoons. Going to quit one medication and add a second iron pill to see if those things make a difference.
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Took an accidental two hour nap after dinner, which is now manifesting as insomnia. At least there’s King of Queens.
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DM;HNap
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Is it a full moon? Sheesh!
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Close enough…
What is the moon phase today?
Today, June 20, 2024, the moon is 14 days old and is in the Waxing Gibbous phase of its lunar cycle. It is 97% illuminated.
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Wow, I was half joking.
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Nicely hedged.
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My chiropractor’s theory is that the excessive gamma rays are using up our melatonin.
I promise he’s not a quack but this is an interesting theory and I’m not sure if he was serious.
I probably shouldn’t have had those mt dews today.
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Not entirely a quack. He doesnt really get the causation quite right though. Melatonin acts like a DNA damage protector (anti-oxidant) when the body is damaged by higher energy particles like gamma rays.
Melatonin reduces gamma radiation-induced primary DNA damage in human blood lymphocytes
https://www.sciencedirect.com/science/article/abs/pii/S002751079700211X
I mean, that might even be what he said and I misconstrued it.
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Go 
.
Stoopid brayn!!! Stop thinking!!! 
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Yeah, no surprise that I’m here.
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How you doin?
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