Daily Fasting Diet

The Sandbox Fitness
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I’ve been trying this (not always perfect) for at least a year now, eating in an 8-hour window, fasting for the other 16. This one says it’s also the timing. We are usually done eating dinner by 6-7PM, and I break my fast 16 hours later.

Not sure how “small” these studies were (always less credibility (actuarially) there).
But I have dropped 12 or so pounds (pending today’s post baby-back ribs and mashed potatoes dinner), 6% of my body weight, in a year and a half. Should get my cholesterol checked, as I did see a thread I created on that, and promptly forgot.

So, who’s fasting with me? And not just today for Yom Kippur?

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i think fasting is the key to longevity. But it’s hard!

1 Like
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I kinda do this. I like to exercise on an empty stomach so my first meal is usually lunch. It’s only in modern times that we’ve had access to food like we do now. IF was just how people lived for much of human history.