I pudged up over the holidays, and now it’s cold outside, so, I’m gonna try to do burpees on days I’m not doing anything else. I don’t love them, but, they work for me, so, here we go.
Today, 50 burpees (10, 20, 20)
I’ve done the x day challenges before, but I’m not quite committed enough to try to start that now, am hoping for one or two hundred a week for a couple months.
theead?
Thanks, fixed
I started doing them intermittently a couple of weeks ago. Did a set of 15 today. Also not doing the challenge thing, but felt like I needed to do something to keep an all-around baseline. Started running again too. Might be doing the Bay to Breakers in San Francisco in May.
60 (10, 20, 30)
Coach had us doing burpees, man-makers, and Turkish get-ups all in the same workout.
I hate-love my coach.
Can’t recall why there’s a 16 day gap, but, anyways
70 (10, 20 x 3)
50 (5 sets of 10)
I prefer lots of other exercise, but burpees need almost no equipment or time, so I’m trying to get back into them since I’ve gained some weight.
60 (10, 2x20, 10)
A few days ago another 50.
Knees been a little off, probably from swimming, but being cautious hoping it gets better.
70 (10 x 7).
Was bringing my legs down too straight, when i moved more to squat stance coming down knee felt better, hopefully that fixes it.
ive been doing separate push ups and squats. maybe i convert some of those to burpees next month