I pudged up over the holidays, and now it’s cold outside, so, I’m gonna try to do burpees on days I’m not doing anything else. I don’t love them, but, they work for me, so, here we go.
Today, 50 burpees (10, 20, 20)
I’ve done the x day challenges before, but I’m not quite committed enough to try to start that now, am hoping for one or two hundred a week for a couple months.
theead?
Thanks, fixed
I started doing them intermittently a couple of weeks ago. Did a set of 15 today. Also not doing the challenge thing, but felt like I needed to do something to keep an all-around baseline. Started running again too. Might be doing the Bay to Breakers in San Francisco in May.
60 (10, 20, 30)
Coach had us doing burpees, man-makers, and Turkish get-ups all in the same workout.
I hate-love my coach.
Can’t recall why there’s a 16 day gap, but, anyways
70 (10, 20 x 3)
50 (5 sets of 10)
I prefer lots of other exercise, but burpees need almost no equipment or time, so I’m trying to get back into them since I’ve gained some weight.
60 (10, 2x20, 10)
A few days ago another 50.
Knees been a little off, probably from swimming, but being cautious hoping it gets better.
70 (10 x 7).
Was bringing my legs down too straight, when i moved more to squat stance coming down knee felt better, hopefully that fixes it.
ive been doing separate push ups and squats. maybe i convert some of those to burpees next month
I messed my knee up starting back into these too fast last time. One more time, one at a time.
Today, 1.
Today, 2
Yesterday 3
Today 4
Yesterday 5
Today 6
Today 7
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9
10 (4 separately on an earlier attempt). I’m liking the cardio aspect so trying to go straight. Will probably stop at 20 to 30 and just try to do daily for the cardio.
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