Tomorrow.
Also tomorrow, new diet and workout routine.
No specifics yet. Eat less, move more.
1 Like
Iāll eat more veggies, get back to at least one push n pull workout at the Y, along with longer distance runs 1x a week.
In March my pool opens back up too.
1 Like
1/11/24 224
Summary
1/17/24 223.3
1/24/24 221.1
2/7/24 222.2
2/14/24 219.7
2/21/24 220.9
2/28/24 221.3
3/6/24 219.6
3/13/24 222.0
5/16/24 223.3
8/14/24 228.5
8/28/24 226.2
9/4/24 228.0
9/12/24 226.6
9/18/24 227.8
9/25/24 226.6
10/2/24 224.0
10/22/24 221.7
10/29/24 223.1
11/6/24 222.8
11/13/24 222.1
11/21/24 220.4
12/4/24 220.3
12/17/24 217.9
12/27/24 219.8
1 Like
June 2024: -9.0 lbs
July 2024: -3.4 lbs
August 2024: -1.2 lbs
September 2024: -1.8 lbs
October 2024: -4.8 lbs
November 2024: -2.9 lbs
12/02/2024: -2.1 lbs
12/09/2024: -1.7 lbs
12/16/2024: +0.2 lbs
12/22/2024: -0.4 lbs
12/29/2024: -0.4 lbs
Current Month: -4.4 lbs
Total: -27.5 lbs
1 Like
Happy New Year! I hope to end this year at or below my target weight, and feeling healthy and happy with myself.
05/31/2024: 192.8 lbs
06/30/2024: 183.8 lbs, -9.0 lbs
07/31/2024: 180.4 lbs, -3.4 lbs
08/31/2024: 179.2 lbs, -1.2 lbs
09/30/2024: 177.4 lbs, -1.8 lbs
10/31/2024: 172.6 lbs, -4.8 lbs
11/30/2024: 169.7 lbs, -2.9 lbs
12/31/2024: 165.6 lbs, -4.1 lbs
01/01/2025: 164.0 lbs, -1.6 lbs
Current Month: -1.6 lbs
Total: -28.8 lbs
Current Goal: 154.0 lbs, -10.0 lbs
11/16/2023: 179.5
Summary
11/22/2023: 176.5
11/30/2023: 176.0
12/6/2023: 175.0
12/13/2023: 173.5
12/20/2023: 171.5
1/3/2024: 171.5
1/10/2024: 170.5
1/17/2024: 168.5
1/24/2024: 167.5
1/30/2024: 167.5
2/7/2024: 166.5
2/14/2024: 165.5
2/21/2024: 165.0
2/28/2024: 165.0
3/6/2024: 165.0
3/13/2024: 165.5
3/20/2024: traveling
3/27/2024: 163.5
4/3/2024: 166.5
4/10/2024: 166.0
4/17/2024: 167.5
4/23/2024: 167.0
5/1/2024: 166.5
5/8/2024: 166.0
5/15/2024: 166.0
5/22/2924: 166.5
5/29/2024: 165.5
6/5/2024: 165.0
6/12/2024: 164.5 (averaged readings)
6/19/2024: forgot
6/26/2024: 165.2 (new scale)
7/4/2024: 165.7
7/10/2024: forgot
7/17/2024: 165.0
7/24/2024: traveling
7/31/2024: 165.0
8/7/2024: 163.4
8/14/2024: 160.9
8/21/2024: 160.8
8/28/2024: 162.3
9/4/2024: 164.2
9/11/2024: 164.2
9/18/2024: 163.5
9/26/2024: 163.6
10/2/2024: 163.8
10/9/2024: 163.6
10/16/2024: 162.7
10/23/2024: 162.0
10/30/2024: 161.5
11/6/2024: 160.8
11/13/2024: 162.8
11/16/2024: 162.0 (1 year)
11/20/2024: 162.7
11/27/2024: annoyed
12/4/2024: 162.6
12/11/2024: 162.4
12/18/2024: 162.5
12/25/2024: 163.6
1/1/2025: 163.4
Goal is to get into the 150s.
3 Likes
1/18/23 198.4
Summary
1/3/24 192.2
2/7/24 193.3
2/21/24 195.1
2/28/24 196.2
3/13/24 196.0
4/11/24 195.7
4/18/24.195.4
5/1/24 195.1
5/9/24 197.0
5/15/24 196.2
6/12/24 198.0
6/26/24 196.6
7/10/24 197.1
7/17/24 196.6
7/24/24 194.3
8/7/24 193.7
8/14/24 192.1
8/21/24 195.3
9/11/24 194.7
10/2/24 196.7
10/9/24 194.4
11/20/24 195.1
12/11/24 196.2
1/1/25 194.2
Goal is to work my way down to 185lbs and stay there.
4 Likes
01/01/2025 175.0. Brotherās scale
01/03/2025 178.0 (Back on my scale - and posted this in the fitness thread)
Goal is still 165.0 and stay there
4 Likes
6/4/23: 199.0
2/9/24: 154.6
2/14/24: 156.2
Summary
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
time skip
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
Feeling like Iāll be in a good spot when the weather warms up and given that weāre getting out of the food holidays.
3 Likes
01/01/21: 198.0
06/25/21: 177.8
01/01/22: 197.1
06/01/22: 184.1
01/01/23: 199.8
06/28/23: 178.9
01/03/24: 197.2
05/01/24: 177.8
01/01/25: 198.8
Classic. Eat less through April, eat well through June, pig out the rest of the year. Back on the grind.
2 Likes
2/02/2021: 211.4 lbs
in between
02/25/2021: 207.8 lbs.
03/03/2021: 208.8 lbs.
03/10/2021: 207.0 lbs.
03/17/2021: 208.8 lbs.
03/24/2021: 208.4 lbs.
03/31/2021: 208.4 lbs.
04/07/2021: 212.0 lbs.
04/14/2021: 209.4 lbs.
04/21/2021: 208.2 lbs.
04/28/2021: 207.8 lbs.
05/05/2021: 207 lbs.
05/12/2021: 206.6 lbs.
05/19/2021: 205.4 lbs.
05/26/2021: 206.8 lbs.
06/03/2021: 209.4 lbs.
06/09/2021: 206.2 lbs.
06/16/2021: 206.6 lbs.
06/23/2021: 206.0 lbs.
06/30/2021: 205.6 lbs.
07/08/2021: 208.6 lbs.
07/14/2021: 205.6 lbs.
07/21/2021: 203.4 lbs.
07/28/2021: 207.2 lbs.
08/04/2021: 205.6 lbs.
08/11/2021: 205.6 lbs.
08/18/2021: 205.6 lbs.
08/25/2021: 204.0 lbs.
09/01/2021: 204.0 lbs.
09/08/2021: 205.0 lbs.
09/15/2021: 205.2 lbs.
09/22/2021: 205.0 lbs.
09/29/2021: 204.2 lbs.
10/06/2021: 203.2 lbs.
10/13/2021: 204.4 lbs.
10/20/2021: 205.0 lbs.
10/27/2021: 205.2 lbs.
11/03/2021: 206.0 lbs.
11/10/2021: 204.0 lbs.
11/17/2021: 201.8 lbs.
11/24/2021: 201.2 lbs.
12/01/2021: 202.8 lbs.
12/08/2021: 201.2 lbs.
12/15/2021: 200.4 lbs.
12/22/2021: 203.2 lbs.
12/30/2021: 205.6 lbs.
01/05/2022: 203.0 lbs.
01/12/2022: 204.4 lbs.
01/19/2022: 204.6 lbs.
01/26/2022: 203.3 lbs.
02/02/2022: 204.4 lbs.
02/09/2022: 203.0 lbs.
02/17/2022: 204.2 lbs.
02/23/2022: 204.0 lbs.
03/02/2022: 206.2 lbs.
03/09/2022: 203.4 lbs.
03/16/2022: 203.4 lbs.
03/23/2022: 202.8 lbs.
03/30/2022: 202.2 lbs.
04/06/2022: 200.2 lbs.
04/13/2022: 199.2 lbs.
04/20/2022: 202.0 lbs.
04/27/2022: 202.6 lbs.
05/04/2022: 200.6 lbs.
05/11/2022: 202.6 lbs.
05/18/2022: 202.6 lbs.
05/25/2022: 200.0 lbs.
06/01/2022: 203.0 lbs.
06/08/2022: skipped
06/15/2022: 200.8
06/22/2022: 203.0
06/29/2022: 203.0
07/06/2022: skip
07/13/2022: skip
07/20/2022: 203.4
07/27/2022: 201.2
08/03/2022: 202.0
08/10/2022: 202.2
08/17/2022: 199.4
08/24/2022: 198.6
08/31/2022: 196.6
09/07/2022: 198.0
09/14/2022: 198.4
09/21/2022: 199.0
09/28/2022: 200.0
10/05/2022: 199.8
10/12/2022: 200.4
10/19/2022: 199.6
10/26/2022: 197.3
11/02/2022: 199.2
11/09/2022: 200.4
11/16/2022: skip
11/23/2022: 202.0
11/30/2022: 199.2
12/07/2022: 198.4
12/14/2022: 199.8
12/21/2022: 198.6
12/28/2021: skip
01/04/2023: 199.8
01/11/2023: 201.2
01/18/2023: 201.2
01/25/2023: 201.8
02/01/2023: 203.0
02/08/2023: 200.0
02/15/2023: 205.6
02/22/2023: 201.6
03/01/2023: 200.6
03/08/2023: 203.4
03/15/2023: 205.0 (est)
03/22/2023: 204.2
03/29/2023: 202.0
04/05/2023: 201.8
04/12/2023: 204.4
04/19/2023: 205.2
04/26/2023: 205.6
05/03/2023: 204.6
05/10/2023: skip
05/17/2023: 203.0
05/24/2023: 198.6
05/31/2023: 203.0
06/07/2023: 200.4
06/14/2023: 202.8
06/21/2023: 203.4
06/28/2023: 202.0
07/05/2023: 201.3
07/12/2023: 202.8
07/19/2023: 203.4
07/26/2023: skip
08/02/2023: 204.2
08/09/2023: 201.8
08/16/2023: 199.6
08/23/2023: 199.2
08/30/2023: 199.8
09/06/2023: 198.7
09/13/2023: 202.0
09/20/2023: 199.2
09/27/2023: 199.0
10/04/2023: 197.6
10/11/2023: 200.4
10/18/2023: 197.0
10/25/2023: 196.8
11/01/2023: 198.4
11/08/2023: 197.4
11/15/2023: 198.8
11/22/2023: 200.8
11/29/2023: 200.4
12/06/2023: 199.8
12/13/2023: 199.8
12/20/2023: 200.6
12/27/2023: skipped
01/03/2024: 200.4
01/10/2024: skipped
01/17/2024: 199.5
01/24/2024: 202.9
01/31/2024: 201.6
02/07/2024: 200.8
02/14/2024: 200.2
02/21/2024: 205.2
02/28/2024: 199.8
03/06/2024: 199.6
03/13/2024: 202.4
03/20/2024: 200.6
03/27/2024: 201.6
04/03/2024: 201.0
04/10/2024: 201.0
04/17/2024: 199.4
04/24/2024: 201.0
05/01/2024: 200.6
05/08/2024: 199.3
05/15/2024: 200.2
05/22/2024: 201.2
05/29/2024: 202.6
06/05/2024: 201.4
06/12/2024: 201.6
06/19/2024: 202.4
06/26/2024: 203.0
07/03/2024: 206.0
07/10/2024: 203.5
07/17/2024: 203.2
07/24/2024: 205.0
07/31/2024: 203.1
08/07/2024: 203.2
08/14/2024: 201.8
08/21/2024: 201.8
08/28/2024: 200.4
09/04/2024: 200.8
09/11/2024: 199.6
09/18/2024: 200.2
09/25/2024: 200.8
10/02/2024: 201.6
10/09/2024: 199.6
10/16/2024: 201.6
10/23/2024: 198.0
10/30/2024: 195.6
11/06/2024: 195.8
11/13/2024: 197.0
11/20/2024: 198.8
11/27/2024: 199.2
12/04/2024: 198.6
12/11/2024: 199.8
12/18/2024: 200.5
12/25/2024: 201.7
01/01/2024: 204.8
End of year bingeing was not good.
3 Likes
Summary
I didnāt bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. Iād look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. Iām 5ā11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
01/28/21: 178.8
02/03/21: 179.0
02/10/21: 180.4
02/17/21: 180.6
02/24/21: -----
03/03/21: 179.4
03/10/21: 179.2
03/17/21: 180.0
03/24/21: 177.6
03/31/21: 179.4
04/07/21: 178.6
04/14/01: 176.8
04/21/21: 178.6
04/28/21: 177.4
05/05/21: 178.8
05/12/21: 179.0
05/19/21: 178.2
05/26/21: 179.5
06/02/21: 181.4
06/09/21: 183.0
06/16/21: 180.8
06/23/21: 180.4
06/30/21: 181.0
07/07/21: 179.6
07/14/21: 184.0
07/21/21: 182.0
07/28/21: 184.0
08/04/21: 182.2
08/11/21: ----
08/18/21: 186.0
08/25/21: 184.8
09/01/21: 184.8
09/08/21: 182.8
09/15/21: 185.4
09/22/21: 186.2
09/29/21: 186.0
10/06/21: ----
10/13/21: 186.2
10/20/21: 186.4
10/27/21: 187.0
11/03/21: 187.2
11/10/21: 187.6
11/17/21: 188.4
11/24/21: 187.0
12/01/21: 187.8
12/08/21: 187.6
12/15/21: 186.6
12/22/21: 188.6
12/29/21: ----
01/05/22: 187.2
01/12/22: 188.4
01/19/22: 189.0
01/26/22: 188.8
02/02/22: 188.4
02/09/22: 186.6
02/16/22: 186.0
02/23/22: 183.4
03/02/22: 184.6
03/09/22: 183.6
03/16/22: 185.0
03/23/22: 184.2
03/30/22: 185.6
04/06/22: 185.4
04/13/22: 185.0
04/20/22: 184.8
04/27/22: 187.0
05/04/22: 185.8
05/11/22: 184.2
05/18/22: 184.0
05/25/22: 184.8
06/01/22: 185.0
06/08/22: 185.0
06/15/22: 186.2
06/22/22: 185.2
06/29/22: 184.4
07/06/22: 185.8
07/13/22: ----
07/20/22: 187.2
07/27/22: 186.0
08/03/22: 188.4
08/10/22: 187.0
08/17/22: 185.2
08/24/22: 185.2
08/31/22: 185.4
09/07/22: 188.4
09/14/22: 186.8
09/21/22: 187.0
09/28/22: 183.4
10/05/22: 186.8
10/12/22: 185.2
10/19/22: ----
10/26/22: ----
11/02/22: 186.4
11/09/22: 187.0
11/16/22: 185.6
11/25/22: 186.6
11/30/22: 187.8
12/07/22: 188.6
12/14/22: 188.6
12/21/22: 188.4
12/28/22: 188.0
01/04/23: 190.2
01/11/23: 190.4
01/18/23: 189.4
01/25/23: -----
02/01/23: 189.2
02/08/23: 189.4
02/15/23: 190.6
02/22/23: 190.2
03/01/23: 189.4
03/08/23: 189.8
03/15/23: 188.6
03/22/23: 189.0
03/29/23: 189.8
04/05/23: 190.4
04/12/23: 189.4
04/19/23: 189.8
04/26/23: -----
05/03/23: 189.8
05/10/23: 191.2
05/17/23: 188.0
05/24/23: -----
05/31/23: 189.6
06/07/23: 190.4
06/14/23: 188.6
06/21/23: 189.4
06/28/23: 192.4
07/05/23: 189.8
07/12/23: 190.4
07/19/23: 191.8
07/26/23: 190.6
08/02/23: 190.8
08/09/23: 191.4
08/16/23: 192.4
08/23/23: 191.6
08/30/23: 191.4
09/06/23: 191.6
09/13/23: 190.6
09/20/23: ----
09/27/23: 191.0
10/04/23: 192.6
10/11/23: 191.8
10/18/23: 192.0
10/25/23: 195.4
11/01/23: 193.2
11/08/23: 194.8
11/15/23: 193.8
11/23/23: 192.4
11/29/23: 194.2
12/06/23: 192.2
12/13/23: ----
12/20/23: ----
12/27/23: 191.0
01/03/24: 191.0
01/10/24: 191.4
01/17/24: 191.2
01/24/24: ----
01/31/24: 193.0
02/07/24: ----
02/14/24: 193.2
02/21/24: 193.4
02/28/24: 191.6
03/06/24: 192.8
03/13/24: 192.4
03/20/24: 193.8
03/27/24: ----
04/03/24: ----
04/10/24: 194.8
04/17/24: 195.2
04/24/24: 195.4
05/01/24: 195.8
05/08/24: ----
05/15/24: 196.6
05/22/24: 196.0
05/29/24: 196.2
06/05/24: 196.2
06/12/24: ----
06/19/24: 195.4
06/26/24: 197.2
07/03/24: 197.0
07/10/24: 197.2
07/17/24: 196.4
07/24/24: 198.0
07/31/24: 197.6
08/07/24: 198.0
08/14/24: 198.0
08/21/24: ----
08/28/24: 196.4
09/04/24: 197.2
09/11/24: 198.6
09/18/24: 198.6
09/25/24: 198.8
10/02/24: 199.0
10/09/24: 199.0
10/16/24: 199.0
10/23/23: 199.8
10/30/24: 198.4
11/06/24: 199.6
11/13/24: ----
11/20/24: 199.4
11/27/24: 199.4
12/04/24: 198.0
12/11/24: 197.4
12/18/24: ----
12/25/24: ----
01/01/25: 197.6
Diet not great, exercise not great, no weight change
2 Likes
I wasnāt making much progress or doing much differently, so I stopped for a while. I havenāt stopped being pudgy though, and we have a home treadmill now, so I will rejoin next Wednesday.
3 Likes
Iām at 163.3 today, so I hope to be seeing both of us in the 150ās soon.
2 Likes
I suspect youāll beat me. Iāve been using the elliptical due to an injury but should try adding some running.
1 Like
I increased by daily step count by about 6000 steps a day from 2023->2024. A 30 minute walk adds about 4000 steps and I looked for ways to just add steps throughout the day.
2000 steps = 1 mile = 100 calories of activity. This translates into about 30 lbs of fat over the course of a year, which is about what I lost (I have definitely found opportunities to replace some of the beer calories with other food throughout the year).
I am at a good weight, but I plan to keep walking, since I like to eat and itās a great way to keep things in balance.
3 Likes
05/31/2024: 192.8 lbs
06/30/2024: 183.8 lbs, -9.0 lbs
07/31/2024: 180.4 lbs, -3.4 lbs
08/31/2024: 179.2 lbs, -1.2 lbs
09/30/2024: 177.4 lbs, -1.8 lbs
10/31/2024: 172.6 lbs, -4.8 lbs
11/30/2024: 169.7 lbs, -2.9 lbs
12/31/2024: 165.6 lbs, -4.1 lbs
01/01/2025: 164.0 lbs, -1.6 lbs
01/08/2025: 161.7 lbs, -2.3 lbs
Current Month: -3.9 lbs
Total: -31.1 lbs
Current Goal: 154.0 lbs, -7.7 lbs
This weekās is probably artificially low. Iāve been sick and havenāt been eating as much as a result, so Iāll likely see a rebound soon. Also I tend to lose a lot of weight for two weeks and then stall for two more anyway.
4 Likes
01/01/2025 175.0. Brotherās scale
01/03/2025 178.0 (Back on my scale - and posted this in the fitness thread)
01/08/2025 176.5
2 Likes
6/4/23: 199.0
2/9/24: 154.6
Summary
2/14/24: 156.2
2/21/24: 153.8
2/28/24: 153.4
3/6/24: 151.4
3/13/24: 150.2
3/20/24: 147.4
3/27/24: 148.4
4/3/24: 147.2
4/10/24: 148.4
4/17/24: 152.8
4/24/24: 150.8
5/1/24: 149.8
5/8/24: 149.2
5/15/24: 148.8
5/22/24: 146.4
5/29/24: 148.6
6/12/24: 146.4
6/19/24: 147.8
6/26/24: 148.8
7/3/24: 146.6
7/10/24: 148.4
7/17/24: 147.0
7/24/24: 146.8
7/31/24: 150.0
8/7/24: 149.0
8/14/24: 149.0
8/21/24: 150.0
8/28/24: 149.4
9/4/24: 146.2
9/11/24: 148.0
9/18/24: 149.4
9/25/24: 147.4
10/2/24: 148.0
10/9/24: 153.4
10/16/24: 150.6
10/23/24: 149.4
10/30/24: 153.0
time skip
12/4/24: 158.8
12/11/24: 162.0
12/18/24: 159.8
1/1/25: 159.8
1/8/25: 155.8
Cool. Cool cool cool. Probably a touch artificially low, I had a bit of a late dinner resulting in no snacks before bed. But Iāve been eating healthy, and walked 30 minutes on the treadmill the past two days.
Targeting around 154-155 but lightly, just focused on eating fairly healthfully and exercising more.
Really, Iām exercising for the mental benefits. There were a couple of months I didnāt intentionally exercise and felt like lethargy was starting to creep into my brain. Trying to walk for 30 minutes then read for ~15-30 after work most days.
3 Likes
Walking 30 minutes a day is a game changer, but I feel like much of the benefit comes from being outside, at least for me.
3 Likes