2021/09/08: 202.2#
2021/09/20: 202.2# (Cancun Vaca last week)
2021/09/29: 201.0#
2021/10/06: 202.2#
2021/10/13: 201.4#
2021/10/20: 203.0# (I am wearing jeans)
2021/11/10: Back to 204.4#
2021/11/17: New work scale: 210.2#. It has a 2.5# digital reading when it first showed up. Still an ugh!
2022/05/17: 202.0#
2022/05/25: 204.0# Same scale, same time, less beer, same food tons more exercise - Duh FLICK?
2022/06/08: 198.6#
2022/06/22: 197.0#
This is my graph as of 3/17/2021, long straight lines are me giving up tracking. Starting again today. Time to move this line in the right direction. Goal weight is X - 150. I’d be happy to get there in 3 years. I’d be happy to get there in 7 years. I just want to stop adding to X to start.
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
My pre-op physical had me at 223.4 with shoes and clothes and keys and such, and I was a bit suspicious about a nearly 5-pound drop in a week at the time anyway, so I’m discarding last week’s measurement. Today seems much more in line with how things have gone.
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
2021/09/08: 202.2#
2021/09/20: 202.2# (Cancun Vaca last week)
2021/09/29: 201.0#
2021/10/06: 202.2#
2021/10/13: 201.4#
2021/10/20: 203.0# (I am wearing jeans)
2021/11/10: Back to 204.4#
2021/11/17: New work scale: 210.2#. It has a 2.5# digital reading when it first showed up. Still an ugh!
2022/05/17: 202.0#
2022/05/25: 204.0# Same scale, same time, less beer, same food tons more exercise - Duh FLICK?
2022/06/08: 198.6#
2022/06/22: 197.0#
2022/07/13: 196.0# (At doc office too)
I didn’t bother to save my weight history from the ao before it got canned. I started making an effort to drop some weight in late 2018 when I hit 206. Was between 180-185 for most of 2020. I’d look best around 160, but I am not willing yet to make the concessions on diet and exercise to get there. I like to eat well and I know what it takes to get me to 160. I think 170ish is a good goal for now.
Highest adult weight was 235 and lowest was 160. Both were over 20 years ago. I’m 5’11"
I had gotten out of the habit of the weekly weigh in since the ao died, so starting over.
No weigh in last week due to vacation, and minimal exercise since I hurt my back earlier this month. My back is much better now, so hopefully the weight starts coming down again next week.
2022/07/06: on vacay
2022/07/14: +5.0
2022/07/19: +5.0
I forgot to step on the scale this AM so we’ll go with yesterday’s. We have had people in town since last week so my behavior looks very much like it did while on vacation, I’m just going to work during the day. Things should be back to “normal” this weekend and I am planning to make a few “extreme” changes for at least a few weeks to try to kick-start some changes so hopefully we’ll see that number in the negatives fairly quickly.