I was thinking if doing this again too. I might start tomorrow on my 53rd birthday. Maybe I’ll just go up to day 53. Did 100 days a couple of years ago but have gotten pretty flabby in the meantime.
This seems like a good thing for me to commit to as well. I’ll make an effort. Feel free to berade me for not posting/participating as a source of motivation. I’m more likely to do it if I think I’m dissappointing someone, even if it’s internet strangers who are only pretending.
for about 6 minutes near the end of December I contemplated doing a 365-day challenge for all of 2022. Then I decided that would be ridiculous. And awesome. Still not started on it.
I’ve done several 100-days before, might do this one to keep you company.
Start from standing erect.
Squat down, put hands on the floor.
Kick legs back in unison to plank position (“up” of push-up).
Depress arms until chest and thighs both touch floor (“down” of push-up)
Press arms until elbows lock out (“up” of push-up)
Jump both legs in unison back to starting location.
Stand erect and jump, raising both arms above your head to a point at least 6 inches above where you could reach if standing flat-footed.
(this is method #1 from the link above, I think).
All of this takes 3-4 seconds per rep once you’re conditioned, about 6-8 seconds if you’re gassed.
Even when I’ve been in my greatest shape, I’ve never done more than about 20 consecutively. Generally break them up into sets of 10-15. If you do 15 in a minute, then rest a minute, you can do 100 in under 15 minutes.